When you are going through a difficult time, it can feel almost impossible to take care of yourself and make your wellbeing a priority. However, it is in these challenging times that you need to nurture yourself and make small steps to build your strength gradually. Here are some useful ways to give your wellbeing a boost and help yourself to feel great once again:
Ease the Pressure
Remember to be gentle with yourself and pay attention to your internal dialogue. If you find that you are continually berating yourself for things that you should be doing or how you should be feeling, try to let these ‘should’ thoughts go. Don’t put yourself under pressure to feel a certain way or to do certain things. Give yourself time to heal without piling on the pressure, and most importantly, be kind to yourself.
Keep Talking
Difficult times can take their toll on both your physical and mental health, so it is crucial to pay attention to both. Speaking to a trained counsellor or therapist is an excellent way to make sense of a challenging situation. It is especially useful if you have been through a marriage separation process or another time of significant change in your life.
Many people find that they get a lot of benefit from talking therapies such as counselling. It is often helpful to speak to someone that is not connected with the situation and has experience of helping people work through similar issues.
Nourish Yourself
As mentioned above, tough times impact on both your physical and mental wellbeing. Eating the right foods and choosing foods that nourish you is vital to getting back to feeling great again.
Eating a balanced diet can help you to feel good about yourself, and can also help to improve your mood. The right nutrients can help you to recover your energy and leave you ready for anything that life decides to throw in your direction.
Get Some Rest
Are you getting enough sleep each night, or have you fallen into an erratic sleep pattern? Sleep plays a crucial role in every aspect of health, so getting the recommended amount of rest each day is vital.
If getting enough sleep has become a problem for you, then there are lots of things that you can try to help yourself get more rest each night. One of the simplest things to try is to go to bed at the same time each night and to try and wake up at the same time each morning. Re-introducing a consistent bedtime and waking up time can help you to re-establish a sleep pattern. If this method does not work, then try introducing sleep hygiene methods into your routine such as minimising screen time before bed, and avoiding caffeine from late afternoon onwards.
Taking care of yourself and giving your body what it needs is an excellent way to boost your wellbeing, and will help you to get back to your best and feeling great.
