As men age, it becomes increasingly important to address their nutritional needs and consider supplementing with substances that enhance their health. In this article, we will guide you in discovering the 5+ best supplements for men over 40 should take. These supplements are specifically tailored to support your well-being and overall vitality.
Benefits of Supplements for Men Over 40
Supporting Prostate Health
One of the dangerous conditions that can lead to cancer in men is issues related to the prostate gland.
Prostatitis is the inflammation of the prostate gland, causing pain in the pelvic region, groin, and genital area and symptoms of difficulty urinating. As men age, the prostate gland will begin to weaken. Therefore, supplementing with functional foods to support prostate health is crucial.
Supplements containing ingredients such as saw palmetto, beta-sitosterol, and zinc can contribute to maintaining a healthy prostate.
Saw palmetto enhances male reproductive health, improves overall health, and treats some urological and reproductive-related conditions, remarkably benign prostatic hyperplasia in men. [1]
Balanced Hormonal
Hormonal imbalance is common as men age. Some common symptoms of hormonal imbalance in men include breast development and increased body fat, and this mainly occurs due to the decrease in testosterone levels and a gradual increase in estrogen concentration.
We need to supplement with substances that can support testosterone levels, such as Tongkat Ali, to help the body maintain hormonal balance. [2]
Improve Sex Health Life
As men age, many experience changes in sexual health. The quality of sexual life may decline due to feelings of dissatisfaction or a decrease in libido.
To improve this situation, in addition to adopting a balanced diet and incorporating exercise, men can use dietary supplements.
Common supplements used to enhance sexual health in men include Shilajit [3], Tongkat Ali, [4] and Fadogia Agrestis [5]. These are commonly used supplements to support sexual desire and function.
A Strong Heart
The heart is a vital organ in the human body, supplying oxygen and nutrients to the entire system. As men age, cardiovascular health becomes a top priority.
Dietary supplements beneficial for heart health nourish and enhance the heart’s well-being by slowing down oxidative processes and combating free radicals.
One substance that contributes to improving heart health is omega-3 fatty acids, found in fish oil supplements. [6] These acids can help maintain cardiovascular health and reduce the risk of heart-related issues by addressing factors related to the heart.
Improve Bones And Muscles Strength
Men experience a decline in testosterone levels as they age, leading to weakened bones and muscles.
Supplementing with muscle-enhancing foods not only helps eliminate fat from the body but also aids in achieving firm muscles, improving your overall physique and fitness.
Supplementing with ingredients such as Cistanche [7] and Vitamin D [8] can be highly beneficial to support bone and muscle strength.
Best Supplements for men over 40
Shilajit
Shilajit is known for its antioxidant properties; Shilajit aids in energy production and energy loss and enhances overall vitality.
It contains antioxidant, anti-inflammatory, immunomodulatory, antidiabetic, and neurologically active ingredients. Besides, Shilajit can also help men improve their sexual performance. [9]
Vinatura Supplements Shilajit Panax Ginseng 1500mg is a potent source of fulvic acid, enhancing cellular absorption and metabolism and promoting optimal health and sustainable energy.
Combined with Korean Red Ginseng, with an impressive 80% Ginsenosides content, this supplement offers antioxidant benefits, improves cognitive function, and boosts energy levels.
Manufactured in the USA, Shilajit Panax Ginseng adheres to rigorous purity and potency standards, ensuring a safe and effective health supplement.
Upakarma products are also a favorite choice. Derived through a sophisticated all-natural process, Natural Shilajit Resin acquires the purest form of Shilajit. Packed with Fulvic acid, Humins, and Humic Acids, Shilajit boasts antibacterial and antiviral properties. This results in a harmonious blend of vital minerals and nutrients, working to restore balance within your body.
Tongkat Ali
Tongkat Ali is an herb famous for increasing testosterone levels and promoting muscle growth and energy. There has been research to support Tongkat Ali’s bodybuilding benefits and increase in testosterone and hormone balance. [10]
With Tongkat Ali Fadogia Agrestis working synergistically, this USA-manufactured supplement provides a powerful, natural boost to testosterone production and utilization. Tongkat Ali Fadogia Agrestis is also produced in the United States, so it is of extremely high quality.
In addition, Tongkat Ali Australia has been honored with the prestigious Natural Vegan Formula award, owing to its exclusive usage of the finest, purest Tongkat Ali, ensuring optimal outcomes. This exceptional product is highly suitable for vegetarians, embodying an amicable choice.
Fadogia Agrestis
As mentioned above, Fadogia Agrestis, known for increasing testosterone levels, this supplement supports strength, libido, and recovery after exercise. [5]
The powerful combination of Tongkat Ali Fadogia Agrestis works synergistically to boost testosterone production, promoting optimal men’s health. Vinatura Tongkat Ali Fadogia Agrestis Complex is proudly manufactured in the USA, ensuring top-notch quality—experiencing rapid improvements with this remarkable formula.
Another option when you are looking to buy Fadogia Agrestis is to buy it at Double Wood. It helps support optimal content names and is often used by athletes as a supplement to improve performance.
Cistanche
Cistanche is recognized for its role in supporting bone health and muscle strength. [7] Cistanche is also known for its ability to increase testosterone, improving sexual performance and overall health for men. [11]
Cistanche Tubulosa Horny Goat Weed 1250mg combines the powerful properties of Cistanche Tubulosa and Horny Goat Weed. This unique blend supports maintaining healthy testosterone levels, promoting overall vitality and well-being.
Additionally, potential Cistanche tubulosa benefits contribute to the strength of bones and muscles, while Horny Goat Weed offers potential neuroprotective benefits against oxidative stress in the brain. By incorporating this product into their routine, men can significantly enhance their health and well-being.
Desert Cistanche Drops are specifically formulated to support male sexual health. These drops undergo a super potent hydro-ethanolic extraction process, ensuring the concentration of vital bioactive compounds for optimal effectiveness. Elevate your well-being with this powerful and meticulously crafted herbal supplement.
Vitamin D
Vitamin D is essential for bone health and immune function, and Vitamin D becomes increasingly important with age. Therefore, when men over 40 years old need to pay attention to supplementing this vitamin. [12] Vitamin D facilitates blood pressure regulation and contributes to cardiovascular protection. [13]
HMB 3000 mg and Vitamin D3 help promote muscle growth and slow down muscle breakdown. The product contributes to increasing muscle mass but also helps reduce muscle damage caused by exercise, helping to recover faster after exercise.
BetterYou D3000+K2 Oral Spray stands out as a highly potent vitamin D supplement. It strengthens the immune system, provides optimal bone support, and facilitates effective blood clotting.
Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish oil. Omega-3 fatty acids support heart health, reduce inflammation, and enhance cognitive function. Cardiac societies recommend a daily intake of 1g of omega-3 fatty acids (EPA and DHA) for cardiovascular health. [14]
Omega 3 Vegan is suitable for vegetarians or vegans. It provides excellent levels of the essential fatty acids DHA and EPA derived from plant-based seaweed.
Saw Palmetto
Saw palmetto supports prostate health in men. In addition to its effects on the prostate, saw palmetto is also believed to keep the male reproductive system, especially in maintaining the health of the ejaculate glands. [1]
How Do You Choose a Reputable Supplement Brand for Men Over 40?
When choosing a reputable supplement brand for men over 40 years old, we need to keep in mind the following:
Verify Products and Brands
Look for products from reputable brands that have certifications for quality and reliability. You can find it on their website and media channels, assuring their commitment to high standards.
Side Effects And Dosage
Read and learn about your chosen product’s proper dosage and side effects. You can read descriptions of its ingredients.
Look for studies to verify the accuracy of the information the seller provides. Furthermore, you can consult a healthcare professional if you wish to be safer.
Consider Prices
Another issue that is always of concern to you is the product’s price. Long-term use of a supplement can cost you a large amount of money. Therefore, consider your budget carefully.
However, although cost is an essential factor, prioritize quality over price to ensure the effectiveness of your supplement. Investing in a reputable and high-quality product ensures you receive the intended health benefits.
Look At Review
Before purchasing any product, you must check customer reviews and testimonials. This helps you gain more information about the product, as well as being able to evaluate the effectiveness and reliability of the supplements.
Where To Buy Supplements For Men Over 40?
If you are considering where to buy dietary supplements for men over 40, Vinatura Supplements will be an option worth considering.
Vinatura Supplements products are made in the USA and manufactured in an FDA-registered facility. Products are also tested by third-party laboratories, for example, Identity certificates, Microbes and Metals certificates, and Certificates of Sexual Enhancement.
Besides, Vinatura products only have natural ingredients, without unnecessary fillers and artificial ingredients, helping to improve effectiveness when using the product.
When you visit Vinatura’s website, you’ll find many reviews and opinions from satisfied customers who have experienced the quality of their products. These reviews overwhelmingly reflect positive experiences.
In addition, you also can explore the Vinatura Supplements blog that features lots of comprehensive articles that give you everything around the supplements you are interested in.
If you’re searching for a trustworthy source for transparent and high-quality dietary supplements, Vinatura is to be noticed.
References:
[1] Marks, L. S., Partin, A. W., Epstein, J. I., Tyler, V. E., Simon, I., Maria Luz Macairan, Chan, T., Dorey, F. J., Garris, J. B., Veltri, R. W., Bryan, P., Stonebrook, K. A., & deKernion, J. B. (2000). EFFECTS OF A SAW PALMETTO HERBAL BLEND IN MEN WITH SYMPTOMATIC BENIGN PROSTATIC HYPERPLASIA. The Journal of Urology, 163(5), 1451–1456. https://doi.org/10.1016/s0022-5347(05)67641-0
[2] Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). Elsevier EBooks, 501–505. https://doi.org/10.1016/b978-0-12-396454-0.00053-9
[3] Pandit, S., Biswas, S., Uhlinova, J., De, R., Subhas Chandra Mukhopadhyay, & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575. https://doi.org/10.1111/and.12482
[4] Talbott, S., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-28
[5] Musa Toyin Yakubu, Musbau Adewumi Akanji, & Adenike Temidayo Oladiji. (2005). Aphrodisiac potentials of the aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem in male albino rats. Asian Journal of Andrology, 7(4), 399–404. https://doi.org/10.1111/j.1745-7262.2005.00052.x
[6] Harper, C. R., & Jacobson, T. A. (2005). Usefulness of Omega-3 Fatty Acids and the Prevention of Coronary Heart Disease. The American Journal of Cardiology, 96(11), 1521–1529. https://doi.org/10.1016/j.amjcard.2005.07.071
[7] Ali Esmail Al-Snafi. (2020). Bioactive metabolites and pharmacology of Cistanche tubulosa- A review. ResearchGate; unknown. https://www.researchgate.net/publication/338901804_Bioactive_metabolites_and_pharmacology_of_Cistanche_tubulosa-_A_review
[8] Ceglia, L., & Harris, S. S. (2012). Vitamin D and Its Role in Skeletal Muscle. Calcified Tissue International, 92(2), 151–162. https://doi.org/10.1007/s00223-012-9645-y
[9] Stohs, S. J., Singh, K., Das, A., Roy, S., & Sen, C. K. (2017). Energy and Health Benefits of Shilajit. Elsevier EBooks, 187–204. https://doi.org/10.1016/b978-0-12-805413-0.00012-0
[10] Talbott, S. (2013). Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia). Elsevier EBooks, 501–505. https://doi.org/10.1016/b978-0-12-396454-0.00053-9
[11] Jiang, Z., Wang, J., Li, X., & Zhang, X. (2016). Echinacoside and Cistanche tubulosa (Schenk) R. wight ameliorate bisphenol A-induced testicular and sperm damage in rats through gonad axis regulated steroidogenic enzymes. Journal of Ethnopharmacology, 193, 321–328. https://doi.org/10.1016/j.jep.2016.07.033
[12] Shuler, F. D. (2016). Sports Health Benefits of Vitamin D – Franklin D. Shuler, Matthew K. Wingate, G. Hunter Moore, Charles Giangarra, 2012. Sports Health. https://journals.sagepub.com/doi/abs/10.1177/1941738112461621
[13] Wimalawansa, S. J. (2018). Non-musculoskeletal benefits of vitamin D. The Journal of Steroid Biochemistry and Molecular Biology, 175, 60–81. https://doi.org/10.1016/j.jsbmb.2016.09.016
[14] Clemens von Schacky, & Harris, W. S. (2007). Cardiovascular benefits of omega-3 fatty acids. Cardiovascular Research, 73(2), 310–315. https://doi.org/10.1016/j.cardiores.2006.08.019
