Get To Know The Top Health-Conscious Nations Around The Globe

The health and physical fitness of a people play a huge role in determining the prosperity of a country.

Exercising and a healthy diet are elements of a healthy life. Supplements alongside performance agents such as boldenone also come in handy in complementing training regimens and making them productive.

The title for the world’s healthiest nation is always a tight race that goes all the way down to the wire. Nearly every country brags about a healthy diet of their own. For instance, Australians boast of a naturally selected diet coupled with frequent exercising through sports.

The search for the top nation when it comes to healthy living is based on global searches from Google on thirty-eight health-related themes. The subjects were split into four groups: exercise, rest, diet and other factors. The national origins of these searches were rounded up and ranked to offer an indication of the top health-conscious nations. According to the rankings, Australia topped the list. Canada came in as the first runner-up with the USA wrapping up the top three.

The most astonishing facts were that although an average of 30% of America’s population is overweight, the USA ranked at position three. Additionally, Ireland and the United Kingdom still appeared in the top ten list in spite of the fact that the two nations have a high consumption of alcohol.

Nonetheless, some countries that are perceived as having healthy traits appeared lower in the rankings. The states of Costa Rica, Denmark and Norway never made it to the top ten in the listing. Most surprising of all was that Japan was not ranked at all. The apparent reason is that they use a different search engine than Google.

Well, let us take a look at some of the nations and why they ranked at the top in the healthy lifestyle list.

Australia

Australians have developed the habit in their culture of depending on most of the natural foods found in the country. Additionally, they also are sports fanatics, and almost each Australian plays a sport. Rugby, swimming, cycling and surfing are all very popular in Australia.

Spain

Spanish food culture involves eating small portions of diverse foods locally known as tapas. Also, most Spaniards regularly take a two-hour nap midday. This not only ensures they get adequate rest but also cuts down on stress levels.

Singapore

Singapore is known for maintaining a clean and healthy environment for its people. Similarly, Singaporeans themselves are a health-conscious people who maintain excellent and top-notch hygienic standards. Their government plays a significant role in fostering healthy standards within the nation.

France

The French have been continuously used as an example for the modern world on what healthy eating is. The French people are known for regularly eating small portions of highly nutritious foods just like the Spanish. Also, the French have a culture of drinking a small amount of red wine after dinner, which is good for the heart and speeds digestion.

Just like many people in other European nations, the French have adopted the walk or cycle to work culture, which also provides exercise.