Dancing offers us a diverse perspective to view and communicate with the world. Dance is not just a tool to express ourselves, but it is also a fascinating form of art, talent, exercise and celebration. The first wedding dance is one of the most memorable moments for the newlywed couple.
Numerous kinds of wedding dances are preferred by individuals based on their wedding theme, style and dynamic of their relationship. Different forms, types and genres of dances have emerged recently, giving people the liberty to perform and portray whatever they want to. Many professional dancing academies and schools like FG Dance Academy offer various dancing lessons.
Types of Wedding Dances:
Of all the different wedding dances, the Waltz is the most popular one because of the elegance and intimacy it reflects. The dance is characterized by slow, rhythmic movements with a decent posture that mirrors the bond between the two people.
Tango and Cha-Cha is another type of dance seen at weddings, that is very unique from the basic slow dancing. It is driven by the youth and positive energies of the newlyweds. It reflects the spirituality and coordination between the couple. Undoubtedly, Rumba is the most intimate dance ever. Characterized by slow, sensual movements followed by quick twirls and spins makes it look extremely fascinating. The dance is usually chosen by couples for their first dance because it mirrors their unconditional love and dedication.
Foxtrot is one of the contemporary styles of dancing and reflects the ingenuity of emotions and feelings. The elegant posture paired up synchronized with graceful swaying and movements makes this dance extremely majestic.
Dance is not just ideal for celebratory purposes, it is also known to have numerous health and spiritual benefits. Dancing boosts your self-esteem and self-confidence as it makes you feel satisfied with who you are as a person. It is known for improving general as well as psychological wellbeing.
Beneficial for Body and Mind
Dancing is an ideal way to stay active and fit for people of all ages, shapes and sizes. Dance is an extremely versatile form of exercise that builds up your muscle strength and improves your aerobic fitness. Moreover, it also boosts your muscular endurance and motor fitness. As you are staying active and keeping your body in shape, this makes your body more flexible, hence, strengthening up your bones, thereby reducing the risk of osteoporosis.
Dance is a form of art that reflects patience, endurance and coordination. By dancing, you are able to work on your concentration span, your body coordination, agility and flexibility. It improves your balance and spatial awareness. It energizes your mind by helping you stay in control and be attentive- resulting in improved mental functioning.
Spiritual Benefits:
Dancing provides introverted people with an effective way to express themselves and let out their emotions. Bottling up your emotions does no good and makes you feel isolated and drained. For anyone who often finds it hard to express themselves can let themselves be free to the world of symphony and rhythm.
Dancing whether it’s ballet, jazz, ballroom, salsa or tap dancing helps you feel calm, peaceful and aware in their own particular way. By providing you with a healthy emotional outlet and platform to be who you are, dancing proves to be quite spiritually beneficial.