Studies have shown that nearly two thirds of Australians struggle with sleep. Given this, it is becoming increasingly important to find ways to improve our sleep quality.
There are countless tricks, tools and natural interventions that people can try to help induce sleep, such as counting sheep, taking melatonin or reducing screen use before bed. However, these methods often only work for some. There is growing evidence to suggest that weighted bed covers can help improve sleep. In fact, weight has been used as a therapeutic tool to treat a number of sleep conditions for the past couple of decades.
Applying weight to the body when sleeping can mimic a technique called deep pressure stimulation, which is commonly used by occupational therapist to assist those with autism, ADHD and even anxiety. This stimulation technique induced by weight also brings with it a number of health benefits.
The four health benefits of applying weight to your body while sleeping:
Relieves stress.
Ensure weight is evenly distributed over your body when sleeping. Rather than piling on blankets when you sleep, which can cause you to overheat, you can use a weighted blanket or heavy quilt cover to produce this effect. By applying this weight, the deep pressure can reduce levels of cortisol in the body – the hormone responsible for stress. No matter the method you choose to apply weight to your body, ensure that it accounts for 10 per cent of your body weight. This will ensure the equal distribution of weight that makes deep pressure stimulation possible.
People frequently use a weighted blanket for the perfect night that promotes relaxation and deeper sleep by mimicking the sensation of being hugged. This gentle pressure can also help reduce restlessness, making it easier to fall and stay asleep throughout the night.
Eases symptoms of anxiety.
The pressure from using heavier bed covers or blankets can emulate the feeling of a comforting hug, without feeling restricted and overheated. As a result, weight can help calm the mind and place the nervous system into ‘rest mode’. This decreases the body’s fight or flight response, easing common symptoms of anxiety, such as a quickened heart rate. Studies have found the pressure applied through heavy blankets, such as a weighted blanket, can be a safe and effective method to reduce anxiety in adults. Those suffering from anxiety may find it beneficial to apply weight to their body at 20-30 minute intervals throughout the day, to help alleviate any symptoms. Check out this to find out more about ADHD.
Improves sleep quality.
Getting a good night’s sleep is a common struggle for people around the world. In fact, only half of the global population are satisfied with their sleep. Failing to get good quality sleep can have a detrimental impact on one’s health and can result in fatigue, poor productivity and potentially serious health problems down the track. Firm weight over the body can help induce sleep faster, as it prevents the constant tossing and turning that can keep people from sleeping. Deep pressure applied through weight can ease the body into REM (rapid-eye movement) sleep by triggering the release of oxytocin – the hormone responsible for regulating sleep.Scientifically proven techniques to help you fall asleep, such as the use of a weighted Mela blanket, can help you get a sound sleep. REM sleep is the deepest, restful stage of sleep. Sleeping deeply can help you feel well-rested, energized, and experience improved cognitive performance and productivity upon waking. To further support your overall well-being, you might consider adding a moringa supplement to your routine, available on https://www.amazon.com/Moringa-Powder-Capsules-Nutrient-Rich-Antioxidant/dp/B0D52NMWFT, as it is known for promoting relaxation and helping to improve sleep quality.
Boosts your mood.
The deep touch pressure stimulation that weight can provide can trigger the release of dopamine and serotonin – the chemicals responsible for inducing happiness. Simply sleeping under heavy covers can help stimulate these feel-good hormones and can bring a sense of calm and happiness to the user. These hormones are not only responsible for regulating mood, but can also assist with learning, memory and motor skills.
A simple way to apply weight and stimulate deep pressure is through a weighted blanket. These are generally filled with beads to evenly distribute weight over the body, without overheating, allowing them to be used as a tool to induce sleep, calm the mind and ease anxiety.
About Davie Fogarty
Davie Fogarty is an entrepreneur and founder of Calming Blankets – one of Australia’s highest-quality, science-driven weighted blankets. Davie established the brand in 2017, after discovering the benefits of a simple, weighted blanket on his sleep and health. Since then, Davie has grown the company into one of the country’s fastest-growing brands.www.calmingblankets.com.au
