Guest post by Jess Blair, Resident Naturopath at GO Healthy.
Stressful lives often lead us to seek out quick, simple and cost-effective solutions to support our wellbeing while on the run. A supplement that I always have on hand is Magnesium, it should be a staple in everybody’s bathroom cabinet, due to its wide-ranging and scientifically proven benefits.
Although Magnesium isn’t a magic cure-all, it is used by the body in over 300 ways, perfect for recovery post-workout, as well as supporting general health and wellbeing and unlike many other minerals, Magnesium comes in a range of forms that can be incorporated into your self-care routine, from luxe bath salts for a bit of R’N’R, to being rolled onto the souls of your feet for a sound night’s sleep.
Magnesium is naturally occurring in leafy greens, vegetables, bananas, almonds and brown rice and due to our busy lives, we aren’t always eating a diet containing all those things, often reaching for sugary, caffeinated and quick and not so health options to see us through the day. And as a result of this, It’s no surprise that one in three of us are magnesium deficient, which can result in nausea, tiredness and loss of appetite. These symptoms are something that shouldn’t be overlooked.
I’m a mother of two young boys, and I’m all about the small lifestyle changes that can make a big impact, this is the basis of my book, and Magnesium supplements are an easy way to ensure you’re getting your daily dose, plus all the health benefits associated.
Whether you’re looking to support general health and wellbeing, right through to more specific health needs, such as managing everyday stress, the wide breadth of benefits of this wonder mineral may surprise you:
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Great skin
For beautifully glowing skin, it’s essential to protect the fatty acids and collagen in the top layer of the skin. These fatty acids and collagen actually depend upon Magnesium to form. This prevents ageing and stops skin drying out – particularly in winter when harsh cold and wind damage the skin’s surface. Luckily, with the right supplement, anyone can achieve supple, glowy goodness from the inside out!
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Bone Health and Speedy Muscle Recovery
Did you know that 3.8% of the Australian population suffers from Osteoporosis? While it’s a disease that most commonly tends to affect the elderly, prevention starts from an early age. Supporting the absorption of vitamin D, calcium, and phosphate absorption, magnesium is key to supporting bone health. When our bodies are Magnesium deficient, we are therefore at a higher risk of developing skeletal disorders like Osteoporosis.
Muscle soreness is a common result of strenuous activity and exercise. Research shows that Magnesium is a key component for not only muscle repair, but healthy muscle function. As the second most abundant mineral in our cells (after potassium), a Magnesium deficiency can cause muscle spasms, muscular weakness and lethargy – not ideal for those of us who love to frequent the gym. However, with regular supplementation, not only can you prevent a deficiency, you’ll also be able to perform optimally when hitting the weight room.
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Dreamy Sleep
A good night’s sleep for most of us is about as memorable as our last overseas holiday. To land yourself in la-la land, and catch up on those missing ZZZ’s, try taking a Magnesium supplement prior to bedtime.
Magnesium supports relaxation and soothes muscle tension, working to calm the nervous system. Backed by science, research shows that Magnesium supplements reduce the effects of insomnia, allowing you to slip into the sleep you so desperately seek.
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Improved Nervous System
Research has found lower Magnesium levels in people with depression, anxiety, ADHD, OCD, and even eating disorders. Vital to neurotransmitter function in the brain, Magnesium can support increased serotonin. So, if you’re searching for a natural way to boost your mood and look after your nervous system health, Magnesium supplements are the way to go.
For those experiencing symptoms of any of the above, Jess suggests talking to your GP as the best place to start before opting for a natural supplement.
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PMS
Reports show that up to 85 per cent of women experience period pain and over 90 per cent suffer from PMS, including menstrual cramps. “I call Magnesium a miracle mineral for periods,” says Jess.
Much like muscle recovery, a Magnesium deficiency increases both the contractility of smooth muscle and the level of prostaglandins, which are the inflammatory compounds that drive period pain.
About GO Healthy
GO Healthy is a vitamin and supplements company which selectively sources the best ingredients from New Zealand and around the world to produce effective single daily dose vitamins that pack a punch. Launched in 2008, the New Zealand brand is the number one supplements brand in its home country, with its focus on product purity, potency and innovation. On the cutting edge of research and constantly looking to challenge the status quo, GO Healthy is one of the only major supplements brands to manufacture all of its own products from start to finish. GO Healthy launched in Australia in early 2018, rolling out more than 60 products into leading pharmacies nationwide.
About Jess Blair
Jess Blair is a Clinical Nutritionist and Naturopath spreading wellness wisdom to her clients and followers. Queensland born and bred, the author of ”Wellness: Small Changes for Big Results’“ made waves in New Zealand because of her simple tips and tricks to live a good life. Jess is an expert in her field, with qualifications in Nutrition, Naturopathy, Health Science and a Masters in Public Health from AUT Auckland on the way. In her personal life, Jess is a busy mum of two gorgeous boys, Taika (4) and Harlem (10). Jess has a passion for chronic disease prevention; she believes education and supplementation can make a real difference to health and wellbeing.