If the 3pm slump hits you hard and your hand reaches for an afternoon coffee or sugary treat, Nutritionist Malissa Fedele is here to help! With food being our main source of energy, smart choices for what we choose to put into our body will help us thrive and energised throughout the day.
Our bodies rely on glucose as its main source of energy to help carry out normal bodily functions, which is why it’s super important to pay attention to what we put on our plates. Ensuring your diet is made up of a good balance of the following will give you the best chance of boosting energy and fighting fatigue: fibre, low carb, low GI carbs, protein, healthy fats and H20.
GoodnessMe’s resident Nutritionist Malissa Fedele has listed her 5 picks to fight fatigue and fuel your mind and body:
Matcha
A Matcha latte is great to fight fatigue. Rich in antioxidants, vitamins and amino acids that our body loves. It contains a small amount of caffeine but it has a much more gentle effect compared to coffee and won’t leave you with the jitters.
Raw Nut Mix
Nuts and seeds are a great snack option when you need a boost in energy. They provide a slow burn of energy, healthy fats and will keep you fuller for longer.
Protein shake
Protein is an essential macronutrient that we require in large amounts to sustain energy and feel our best. When you begin to feel sluggish, reach for a protein shake. It will boost your energy and provide your body with a range of nutrients.
Cordyceps
These superfood herbs will give you a super boost in your energy levels. They assist the body with oxygen flow and blood flow which supports energy and stamina. They can also support a healthy libido.
Cacao + Oats
This duo is the perfect match for supporting healthy energy levels and fighting fatigue. Cacao contains small amounts of caffeine and magnesium to support energy and oats are super rich in fibre, a great source of complex carbohydrates (which is the body’s main source of energy), and contains B vitamins to support the body with energy metabolism.
