Even though we humans are naturally sedentary creatures, especially during the colder months or times of confinement, there are five simple steps that mature-age adults can take to adopt a healthier way of life.
Making the best choices in terms of your holistic and physical wellbeing, and enjoying pleasurable pastimes that are beneficial and not harmful to your health, are contained within these five simple steps:
- Ensure that you eat a balanced diet that’s predominant in fresh fruit and vegetables, but also includes a variety of protein-rich food types, such as lean meats, eggs, legumes, tempeh or tofu, cereals, grains, seeds, a small amount of dairy or vegan-appropriate dairy substitutes and minimal salt and sugar additives.
- Consume more water and caffeine-free herbal teas on a regular basis. Everyone should aim to drink eight glasses of water per day, regardless of warm or cool climates. Drinking hot water with lemon upon waking and consuming a variety of health-giving herbal teas throughout the day will not only jumpstart your digestive system, but also provide energy, hydration and relaxation, when you need it most. That is: at bedtime. And while on the topic of winddown mode, busy adults should aim to achieve eight solid hours of sleep per night, ideally before midnight and, preferably, without interruption.
- Get moving. Exercise strengthens, tones and improves body and mind, so normally sedentary or desk-bound adults should aim to take a brisk walk, jog, swim, group yoga or Pilates class, gym workout or cycle for at least 30 minutes each day. The cardiovascular benefits, anti-ageing factor and general health and wellbeing derived from regular exercise is the best incentive to jumpstarting your regular fitness regimen. Your workout program, which should be varied to maintain interest, is also highly likely become one of the most stress-relieving and enjoyable parts of your day.
- Taking the holistic approach to a meditative level also ensures that you adopt a healthier lifestyle via mind, body and soul. Meditating for at least 15 minutes per day on a non-negotiable basis is a cost-free yet priceless practice that jumpstarts mental clarity, peace of mind and a gratitude-enhancing way of life.
- Replacing or reducing alcohol consumption with healthier beverage alternatives and, similarly, omitting the carcinogenic substances in cigarette smoking with e-cigarettes or vaping devices is quite possibly the finishing touch to jumpstarting your healthier, pleasurable and more enjoyable lifestyle.
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Of course, humans are not pre-programmed androids and we all have our occasional, so-called “off” days — involving napping on the sofa, grazing on sweet and salty snacks while watching mindless movies. This is called “soul food”.
But if you seek to make the most of your day and ultimately your ongoing lifestyle approach, practising the aforementioned five achievable steps will ensure that you jumpstart your healthy long-term outlook with minimum effort and maximum effect.
