Image credit: Total Shape
Most gym-bunnies know the benefits of a really good whey protein shake. It boosts your protein intake, keeps you fuller for longer and helps you build muscle or lose weight. The benefits are endless but sometimes the novelty of having a plain protein shake every day, be it as a post-workout snack or meal replacement can become boring. If you are one of the people who have either been adding water or milk to your shakes every day it might be time for whey protein snack/meal overhaul.
Whey protein powder can be added to a variety of meals and if you find that you have time to whip up something quicker than just your usual protein shake, look no further.
1. Smoothie
This is your protein shake but upgraded. Everyone loves a smoothie especially when you add ingredients that you love. It might take a few minutes longer to make but the result truly is worth it.
Pick your favourite fruits and vegetables with your choice of milk, be it coconut milk or cow’s milk. You can even add yogurt for a thicker consistency and if you’re still worried about those extra calories then water works too. If you want a slushier texture then ice is also something that you can add.
Here is a simple recipe to start you off:
1 scoop Optimum Nutrition – Gold Standard 100% Whey
1 frozen banana
A handful of berries (your choice)
Half a cup of yogurt or coconut milk if you are lactose intolerant
Blend until smooth and enjoy on the go
2. Protein Pancakes
You must have heard about protein pancakes before and if you haven’t then you are in for quite the treat. Not only is this breakfast healthy but it will keep you satiated long after you thought you might have been hungry again.
All you have to do is swap out your flour for whey protein and you’re good to go. It looks just like regular pancakes and instead of using syrup you can top it off with some fresh berries and cream (keto-friendly). And for those who are lactose intolerant, there is coconut cream. This is perfect for a Saturday or Sunday morning after a workout.
3. Yogurt
The plain yogurt you might be eating every day can become boring after a while so why not add your protein powder to it. The best part is you can pick your favourite flavour and turn your plain yogurt into something that tastes more like a dessert. Don’t forget to add fresh fruit or nuts as a topping. If you are feeling more hungry than usual you can always add a bit of both.
There are plenty more ways for you to use your protein powder. Your snack or meal replacement does not always have to be boring and without some imagination. As long as you keep within your calorie intake you can enjoy a myriad of ways of eating or drinking your protein powder. Nobody said that healthy had to be boring.
