Detox is a popular term, but it can also be quite a confusing one if you don’t know what it is exactly and how to get the benefits from the process. To make things as easy as they can possibly be, here is everything you need to know about detox.
What is detoxification?
Detoxification or detox for short is the act of actively putting in a guided effort to eliminate toxins from inside your body. The effort usually comes in from three broad fronts, which include abstinence from an unhealthy lifestyle and food choices, regular exercise and a detoxifying diet. If you are wondering if you really have harmful toxins inside your body, then the answer is almost always yes, unfortunately. The nature of modern food and lifestyle is such that our blood and organs cannot help but be full of various kinds of chemical and biological toxins that build up over time, in spite of the majority being expelled regularly through sweating, urination, and excretion. The less active your lifestyle is and the more your diet consists of junk food (pizzas, burgers, French fries, processed meat, etc.), alcohol and drugs, the higher and faster this build-up of toxins will be, which can lead to harmful side effects.
What are the effects of toxin build up?
We all have tiny traces of bodily toxins in us and it doesn’t affect us sufficiently to let ourselves be aware of any harmful effects in the initial stages, but once the toxin builds up inevitably over time, a number of effects can be felt and observed. Such effects may include increased allergies, eruptions on the skin, insomnia, emotional extremes and mood swings, frequent headaches and nausea, water retention and fast weight gain, constant tiredness, overheating of the body, and many others. These effects can lead to more serious diseases and conditions if left unchecked.
How can we detox our bodies?
Now that we have discussed what toxins are and how getting rid of them can help us get rid of a lot of the health problems that most of us face in our daily lives, the next obvious question would be, how can we start the detox? There are multiple methods, diets, and routines out there that can help you with the detox procedure, but the Isagenix program is by far the most complete one. The change and shifts in diet and lifestyle associated with adopting any detox plan will bring some temporary side-effects with it for obvious reasons, so you can check them out at https://www.isatrim.co.nz/isagenix-side-effects/before trying it out. As a proper detox involves both exercise and dietary changes, Isagenix is considered a complete solution because it works on the principle of changing people’s lifestyles, instead of just adding a few dietary aides that may or may not facilitate detoxification sufficiently. In addition, many people look for a hydration supplement to help provide a balanced detox and reset for their bodies.
Are some foods better at detoxifying the body?
Anything that’s natural and organic will be absorbed better by the human body and even if it doesn’t have direct detoxifying effects, it won’t leave any toxins behind to add up to the pile. As our excretory systems and filtration organs (liver, kidney, skin, etc.) work constantly to eliminate the toxin build up, the toxins will eventually clear away if you stick to organic and healthy eating, but it may take a very long time, depending on how heavy the toxin build-up is and how well the person’s body is working.
That being said, there are certain foods and natural ingredients that directly and greatly help in detoxification. All citrus fruits like limes, lemons and oranges, garlic, most seeds and nuts, raw green veggies, green tea, fruits and mung beans are just some of the examples. However, understanding how much to have and when is very important to maximise the detoxifying effects of these natural detoxifiers.
Are there steps we can take ourselves?
If you want fast and accurate results, you will need to follow a detox plan, for a drug or alcohol detox. There’s no way of going around it, but that doesn’t necessarily mean there’s nothing you can do on your own to start with the detoxification process right now. You can adopt any or all of the methods below in your lifestyle to see improvements as well. They won’t be as systematic and the results will be erratic, but there is no doubt that they will help to eliminate toxins from your body at a greater rate than present.
Decrease sugar consumption
There are so many harmful effects of sugar that it almost makes no sense that we do not control sugar intake consciously. Then again, it actually does make sense because sugar is highly addictive as well and the craving actually overcomes common sense, not dissimilar to the kind of behaviour which substance abuse may lead to. Aside from elevating blood sugar levels, which can potentially lead to diabetes, it wreaks havoc on the nervous system as well. If you are already addicted to sugar, it will be hard to give up initially, but after a few days, you will begin to see significant positive changes in your mood and health.
Increase daily water intake
In the absence of water, we would be unable to expel any toxin from our bodies, so if you are dehydrated, you are already accumulating toxins at a much faster rate than normal, irrespective of your diet. Drink around a gallon of water every day to help your body flush all the toxins out. Something like ceasar boston can also help.
Drink lemon/lime water
We have already discussed both the positive effects of citrus and water, so when you combine the two and drink it in the morning, you immediately jump start your body’s natural detox system. Half a lemon in a glass of water is sufficient.
Take your antioxidants
All antioxidants help you to look and feel better and they are, by default, detoxification agents as well. Therefore, take liver detox supplements to target the toxins that build up in your liver. Your liver acts as a filter to remove all of the toxins from your body, but sometimes it needs a little help to flush them out. You can also take your antioxidants from green tea, grapes, berries, nuts, green vegetables and other rich sources to eliminate the free radicals before they cause too much damage.
The basic idea is to lead a better lifestyle with healthy choices in not just food and drinks, but also exercise, so do put in at least a 15-minute session of cardiovascular workout every day as well.
