When I was given the opportunity to try out a new online fitness program at the start of Melbourne’s sixth lockdown, it was an easy decision. I was tired of the constantly changing regulations around in person health and fitness studios and I was ready to get back in to looking after myself, on my own terms and in my own time.
Over the past 18 months, the way Aussies have chosen to stay healthy both in body and mind has changed. BodyMindLife Online has recognised this and created an easy to use platform of health and fitness which (thankfully) doesn’t follow a strict studio schedule.
BodyMindLife Online provides what most fitness studios don’t: the security to practice at any time of the day, no matter what is going on in the world, and the variety of classes aimed at improving your physical and mental health. The platform includes not only all the relaxing, invigorating yoga classes you can dream of, but the conditioning practice of Pilates and the resistance training of high intensity impact training.
Hosting some of Australia’s most revered teachers, the platform puts the community first through a model which directly remunerates teachers for their time. It is the platform equally beneficial for teachers and students alike.
The platform is 100% customisable to your interests, time schedule and fitness level. You can fit a 20 minute HIIT class in before sitting down at your home office, take a slightly longer lunch break to squeeze in a 30 min Pilates conditioning video or relax after a long day of lockdown with an hour long vinyasa flow. If you are sorely missing the atmosphere of those old school yoga studios, it’s nothing that some moody tunes and a well-placed salt lamp can’t fix!
For $59 a month, no limits, no constraints and so much choice, this is certainly the future of the health industry.
Check out BodyMindLife Online and get your body, mind and life back on track!
More info: https://app.bodymindlife.online
