With so many experts ‘bombarding’ us with tips on health and nutrition and many of them expressing opposing opinions, it’s becoming increasingly challenging to handle this information overload and find tips that are actually backed up by science.
In this article, we’ll be tackling exactly that – evidence-based health and nutrition tips you can rely on to achieve your wellness goals. Scroll on to learn more.
Socialization tied closely to mental well-being
Humans are social beings. As such, it’s in our nature to surround ourselves with other individuals and seek company. Extroverted or introverted, we all crave connection and closeness to some extent.
Be it a happy hour with coworkers, a weekend with loved ones, or simply talking to a friend over coffee, socializing is quite helpful in warding off conditions such as depression, anxiety, dementia, Alzheimer’s and other mental health issues. Socializing has also been found to be an effective method of combating stress, thus reducing the risk of developing heart disease and obesity, both of which could lead to premature death. Moreover, it’s claimed to improve cognitive function and boost memory, with various studies to back these claims up.
Life insurance for peace of mind
According to Brooks Tingle, a CEO of an insurance company, “The life insurance industry is the most logical setting for wellness”. Some companies even offer discounts to active, health-conscious clients if they’re able to qualify for lower rates.
Even if you’re in very good health, you need to be prepared for those what-ifs in life. Despite the insurance industry’s competitiveness and domination of larger companies on a global level, in places like Singapore, it’s easier for new insurers to succeed due to its smaller market. When purchasing life insurance in Singapore, you want to select a digital insurer with a customizable plan that supports your life goals without costing a fortune. This, in turn, will give you peace of mind and let you focus on living instead of worrying.
Tracking food intake as a road to optimal health
Sticking with healthy dietary habits can be tricky, but studies show that individuals who track their nutritional choices have better chances of reaching their fitness goals. Make it a habit to use a nutrition tracker whenever you’re making food choices to stay aware of your food intake.
Create a meal plan that incorporates a mix of micronutrients, protein, and fiber, and be sure to avoid diets as most of them are ineffective. It goes without saying that your sugar intake ought to be reduced, while the consumption of alcohol is allowed in moderation.
Sweat your way to radiant skin and healthy brain
If you’re after a soft, glowy skin, revise your skincare routine and forego the products that only mimic a healthy look and instead – exercise. Squeezing in an intensive workout session into your schedule will help increase the blood flow and flush toxins from your body, leaving it smooth and radiant.
Exercising has also been proven to boost the health of the brain. By pumping the oxygen to your brain and releasing a range of hormones, exercising will promote the growth of your brain cells and neuronal connections will be easily established.
Sleep as an easy way to overall wellness
Sometimes, the easiest way to increase your physical and mental performance is to simply sleep. Of course, you first need to make sure your environment is optimized for sleep, so be sure to remove any distractions that may get in your way of getting a good night’s sleep.
Keep stimulants to a minimum throughout the day – drink coffee in moderation and focus on drinking water and freshly prepared juices. Try sleep well tea with calming effects to relax and rejuvenate your body. Doing all this will help you develop a consistent sleep schedule while giving you a natural energy boost.
In an age when information is just a couple of clicks away and the whole world’s knowledge is at the tip of our fingers, it’s much easier for us to get a grasp of what’s essential for proper nutrition and optimal health than it was for our parents and grandparents. Take advantage of these tips and you’ll be setting yourself for a lifetime of optimal health and wellness.
Mia Taylor is 33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own. Mia loves to mix and match and get inspire girls with her advice about outfit and accessories. She loves telling a story about her travels, providing beauty tips with readers. Find her on Twitter and Facebook.
