Socks seamless are often treated as a non-essential article of clothing. However, these underrated pieces of fabric are actually considered an integral part of any sportswear by athletes all around the world. For those who participate in athletic events and sporting activities, it’s not enough to wear regular socks—this is especially true when it comes to running.
Regardless if you’re into long-distance marathons or short distance sprints, you must know the significance of wearing the right type of socks for running.Not only wearing the proper socks will allow you to stay at the top of your game, but it will also help to prevent injuries that may hinder you from performing at your best and to buy the most comfortable socks you can visit hemysocks.com. Here are a couple of tips that will help you find the perfect running socks for your next running event.
- Say no to cotton.
Cotton is soft and stretchy, making it one of the most comfortable types of fabric to wear. However, wearing cotton socks for running isn’t actually a good idea. This fabric holds onto moisture, sweat, and heat, so wearing it makes you more susceptible to developing blisters and hot spots.
For running socks, you might want to choose pairs that are made out of synthetic fibers like polyester, nylon, and acrylic. These fibers are used to create fabrics like CoolMax and Drymax, which are designed to dry fast and push moisture out. You can also opt for a nice pair of merino wool, which can efficiently regulate temperature and help keep your feet free from bad odor.
- Decide on features that meet your running needs.
Currently, there are a lot of running socks with different features and styles. There are ones that offer mesh ventilation, arch support, cushion, compression, and many more. Needless to say, each of these features is created to solve different issues and problems that runners have.
For example, running socks with cushioning provides a varying thickness of localized padding for the toe and the heel. These pads serve as cushions that protect your feet from skin irritation. Hence, it’s a good feature to have in your socks if you’re prone to blisters and calluses.
- Make sure you find the right size.
Loose socks that bunch up or sag can accidentally make your shoe slip out or can rub against your skin while you’re running, leading to the formation of painful blisters. On the other hand, socks that are too tight can restrict movement and blood flow, making you prone to peripheral edema and deep vein thrombosis.
Socks are supposed to be flexible and stretchable, which is why people mistakenly think that choosing ones that can cover their feet is enough, regardless if it’s loose or tight. This kind of mindset is understandable since finding the proper sock size you need for your feet can be a challenge.
Because there’s no standard sock sizing scale to measure with, it can be quite difficult to find a pair that perfectly fits. Nonetheless, your foot size can actually help you estimate the size you need, ranging from XS to XXL. In addition, you can also get the circumference of the ball of your feet and your toes to get the exact measurement. This way, you can use sizing charts to compare and match sizes for a better result.
Unlike regular socks, high quality running socks offer better grip and added protection. With certain features, they can even reduce swelling, prevent injuries, facilitate blood circulation, and improve performance. Summing it all up, wearing the right type of socks for a run can ensure a victorious sprint with minimal discomfort and zero injuries.