As the days get hotter and sunnier, we’re sure you’re applying SPF to your face and body. But what about your scalp? The truth is, your scalp is just as vulnerable to sun damage as any other part of your skin, and understanding how to protect it can spare you from the discomfort of having a sunburn. So, how can you prevent a scalp sunburn? And what can you do to treat one? Let’s dive in.
Recognising the symptoms of a scalp sunburn
A sunburned scalp can cause the same symptoms as sunburn elsewhere on your body. If you’ve spent a day outdoors and notice redness, a warm feeling, tenderness, and itchiness on your head, you might be dealing with a sunburn there. It’s not just uncomfortable; it can also lead to peeling and scalp irritation, affecting your hair health.
Preventing Scalp Sunburn
“As the weather gets warmer and the UV index rises, it’s a great time to revisit the best ways to protect ourselves from sun damage. This not only reduces our risk of skin cancer but can help reduce signs of ageing,” says Dr Kirsty Wallace-Hor, Specialist GP at Software.
There are a few simple things you can do to keep your scalp safe from sunburn:
- Wear a hat: The simplest method is often the most effective. “For the head and face, a wide-brim hat is ideal. Opting for shade is also helpful,” Dr Wallace-Hor recommends.
- Use scalp SPF: No, sunscreen isn’t just for your body. Applying an SPF designed for the scalp helps to create a protective barrier against sun damage.
- Avoid peak sun hours: Try to stay in the shade or indoors during the sun’s strongest hours, typically between 10 a.m. and 4 p.m.
“Don’t be fooled by cloudy days, where the UV index can still be high,” she adds. “You can easily find out the UV index and the riskiest hours for sun exposure each day using resources like the Bureau of Meteorology website or weather apps on your phone.”
Treating a Sunburned Scalp
If you find yourself with a sunburned scalp despite your best efforts to avoid it, don’t worry — there are ways to soothe the discomfort and promote healing:
Showering in cool water, for instance, can help reduce the heat and alleviate the burning sensation. Choosing the right products is also important, and we recommend using a sulphate-free shampoo, as sulphates can strip moisture from your scalp – not what you need when dealing with a sunburn.
Moisturising your scalp with an aloe vera product can help reduce inflammation and hydrate the skin, thanks to the plant’s soothing properties. And of course, until your scalp heals, it’s a good idea to stay out of the sun to prevent further damage.
