The beauty industry’s worth was estimated to be a $445 billion worth one. Both women, and now even men, are investing in both skincare and makeup cosmetics heavily, but there is one thing a great deal of people is still failing to grasp. Beauty comes from within, and that is not a phase, although we are all beautiful as long as we are so on the inside. However, when it comes to external beauty, the one visible to the naked eye, many overlook the fact that it takes more than great topical solutions to achieve true radiance. Every ancient medicine, whether it’s the holistic approach, Ayurveda or even homeopathy believe in treating the body and the person as a whole, and this principle should be applied to the care of our skin as well. Therefore, embark with us on this journey as we discover the true path to genuinely glowing and healthy skin –from the inside and out.
You are, in fact, what you eat
Ayurvedic medicine teaches us that there is an inextricable bond between the gut and the skin, and that, after determining what our Dosha is, we should stick to a diet that is suitable for us. Why? Because whatever we let inside our body will eventually reflect on our skin, so it’s vital that we are highly mindful when it comes to our dietary habits. Therefore you have to paths – determine what your Dosha is and adopt a diet that’s in accordance with it – if you desire to follow the teachings of Ayurveda. On the other hand, there are tons of dermatologists’-approved superfoods that have an incredible effect on both out gut flora and our skin, so you can follow the contemporary approach as well. The important thing is – make a change for the sake of your skin and your overall wellbeing, and the direction you take should be aligned with your beliefs and preferences.
I love you so Matcha
Matcha tea has to be one of the most famous superfoods there is. The hype and the frenzy over it are completely justified as this powerful powder contains 137 times more antioxidants than regularly brewed green tea, and we know how powerful antioxidants are in the fight against free radicals that cause premature aging. Aside from drinking it, you can also make a wonderful face mask that will help you achieve an almost instantaneous glow. Hence, when it comes to beauty inside and out, there is no finer example than matcha.
Beauty sleep is not a myth
Apparently, beauty sleep is as close as we will ever get to the ‘fountain of youth’. It is during the night that our entire body – and that includes our skin – reboots and replenishes and produces collagen. Therefore, it’s imperative that you get anywhere between 7 to 9 hours of uninterrupted quality snooze time, as in the end, our youthfulness lies in the hands of slumber.
Finding the right tools
Of course, great topical solutions play a big role in the health and radiance of our skin as well. How we treat our bodies on the inside matters a great deal, and is mirrored in our looks to a great extent, but great skincare is not to be underestimated. Now, when it comes to choosing a line, in this day and age, we wish to know more about the brand and what it stands for before we commit to one of its lines. This is why such Brands as Rodan + Fields are so amazing. Not only do they provide superb skincare that caters to your specific needs, but you also get to, in a way, meet Dr. Kathy Fields, one of the brand’s co-founders and find out everything you want to know. The best part is, you get to find the products you need without having to visit a dermatologist.
The guest stars
When on the subject of amazing topical solutions, we have all witnessed the hype over sheet masks, and again, we have to say, they’ve earned it. These sheet masks have the power to do it all – cleanse, so that all your other products have a chance to do their work, and moisturize – as you can never be overly hydrated. There are even nose strip sheet masks that get rid of all the pesky blackheads, so the next time you’re doing an at-home spa day, make sure you grab these and play around. It’s ‘me’ time.
The second guest star
As the sun dries up the skin, there are two things that we must do to keep it in spick and span shape. One concerns the inside, and the other – the outside. While the recommended amount of water is 8 glasses a day, this all varies on your body type, level of physical activity and perspiration, as well as climate. The hot Australian summer can really take it out of you, so don’t even wait to get thirsty before you chug down a glass of water. Inner hydration is almost as important as outer. The second thing is exfoliation. The sun may make us sweaty, but it also dries our skin and leaves it flaky and full of dead cells. This is where an almost magical product Face Mud comes to your rescue. Not only does it remove the dead cells, but it also ‘waters’ parched skin and leaves it soft in less than three minutes – talk about a quick fix, huh?
Keep that body moving
One of the best ways to flush out those toxins is through exercise. You can choose among a variety of them, ranging from yoga, a regular gym session, jogging, group sports – just make sure you’re on the move. You can swim – no time like the present, and even perfect your physique on the way.
Finally, don’t forget to take care of those lips – summer is a time for kissing, and while matcha and superfoods will do their part, you can do yours with a selection of amazing natural lip balms. With a radiant and protected face kissable lips are a package deal, so make sure you don’t forget the final step.
Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for www.highstylife.com. She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on the lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips.
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