It’s the trending therapy acclaimed for detoxification; weight loss; skin rejuvenation; pain relief; relaxation and cardio fitness – and the studio offering it could be Melbourne’s best-kept secret.
Tucked away in the CBD’s heritage Century Building lies Pure Wellness Studio, a retreat from the hustle and bustle of the city providing the relatively new technology that has A-listers and alike turning heads.
Infrared therapy is one of the latest wellness trends sweeping the world and realising its potential, Nadia Hassan founded Pure Wellness Studio – Melbourne CBD’s first dedicated infrared sauna studio in 2018.
The hidden gem’s state-of-the-art infrared saunas are unlike traditional saunas, with infrared therapy known for its extraordinary healing benefits.
Infrared is the warmth that naturally comes from the sun – minus the harmful UV rays, and has the ability to heat your body from its core. Infrared sauna is consider a luxury health and wellness product. They offer users a plethora of health benefits compact into one single product, at Audacia, you’ll find an unbeatable selection of luxury 4 person indoor saunas.
While traditional saunas warm the surface of your skin, red light for face penetrates deep into your tissues and fat cells.
According to our manufacturer Sunlighten, an infrared sauna can remove up to 20 per cent of toxins from your body, while traditional saunas only get rid of about 3 per cent.
Unlike traditional saunas where the heat becomes too uncomfortable after five minutes, infrared saunas use direct heat, allowing you to relax inside for up to 45 minutes.
The therapy also helps you burn calories through sweat, which pushes your body to cool itself down and in turn increases your heart rate, cardiac output and metabolic rate, assisting with weight loss.
It can also help to rejuvenate your skin, boosting collagen production and helping to heal the epidermis and dermis layers, which helps slow down ageing.
Other benefits include cardio fitness, with the therapy improving your blood flow and circulation; and acting as a form of natural pain relief, by reducing inflammation and swelling in your joints and muscles.
Some also report feeling less stressed after an infrared sauna session. To see some examples of infrared therapy beds click here.
As Melbourne shivers through an icy winter, the therapy’s popularity has grown as Melburnians crave to bask in warmth with transformative health benefits. As the health and wellness industry embraces innovative approaches like infrared therapy, individuals are increasingly seeking holistic solutions such as full body red light therapy for sale. If you’re curious about exploring the potential benefits, you can find insights into full body red light therapy for sale that may contribute to your overall well-being.
“It’s definitely a trend taking the health and wellness industry by storm,” Nadia said.
“We see a real mix of people coming through, including busy corporates who are looking to de-stress and athletes wanting to recover.
“Some like to read, listen to podcasts or even meditate during their sauna sessions.
“It all comes down to the health benefits of infrared sauna technology surpassing those of traditional saunas.”
THE BENEFITS OF INFRARED THERAPY:
- Detox
- Weight loss
- Skin rejuvenation
- Relaxation
- Cardio fitness
- Pain relief
PURE WELLNESS STUDIO
Location: Suite 604, Level 6, 125 Swanston St, The Century Building, Melbourne