Bridget Jane Thompson

Feed Your Brain, Part 5

In Part 5 of the Feed Your Brain series, Bridget Jane Thompson discusses the importance of including B vitamins in your diet – and outlines exactly what to avoid for our brains
December 13, 2010

Feed Your Brain, Part 4

In Part 4 of the Feed Your Brain series, Bridget Jane Thompson discusses the importance of including magical minerals, like zinc and magnesium, in your diet – and outlines exactly where to
December 3, 2010

Feed Your Brain, Part 3

In Part 3 of the Feed Your Brain series, Bridget Jane Thompson discusses the importance of including essential amino acids in your diet - and outlines exactly where to find and enjoy
November 22, 2010

Feed Your Brain, Part 2

In Part 2 of the Feed Your Brain series, Bridget Jane Thompson discusses the importance of including essential fats in your diet. Read more
October 26, 2010

Feed Your Brain, Part 1

Bridget Jane Thompson discusses the importance of feeding your brain properly, and why what you put into your mouth affects the chemicals produced by your brain, and how they impact every single
September 20, 2010

There Is No Magic Pill

Bridget Thompson is not into sugar-coating and suggests you realise, sooner rather than later, that there is no magic pill and your wellbeing and health is, quite simply, up to you. Read
July 8, 2010

Bridal Blitz

Bridget Thompson devises a health plan perfect for a bride in the lead up to her big day - or anyone needing to refine their diet and get an energy boost. Read
April 15, 2010

A Dose of Day Spa

Bridget Jane Thompson visits the Body Essence Day Spa in New Farm, Brisbane and decides that looking after thy self is the best prescription. Read more
March 16, 2010

A Big Loss

Onya's resident health guru Bridget Jane finds a popular weight-loss television program the biggest loser of all. Read more
March 2, 2010

Be L.E.A.N

Meet our new food, body and lifestyle columnist - Bridget Jane Thompson, nutritionist extraordinaire. In her first column, Bridget Jane shares one of the secrets to a happy, healthy and positive life
February 22, 2010
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