Eye problems can lead to a myriad of inconveniences, such as reduced independence and difficulty doing everyday tasks like reading and driving. According to Optometry Australia’s 2022 Vision Index, 97% of Aussies have at least one eye-related problem, which raises concerns about the overall ocular health of the country. The same report found an increased screen time among 42% of respondents that could contribute to ocular issues like eye strain, dry eyes, and other major eye concerns in the long run.
As many Australians grapple with vision problems, prioritising eye health is all the more crucial. This can be as simple as taking occasional screen breaks or making regular eye appointments to preserve ocular health. Below, we take a look at some tips to help protect your eyes amidst the rise of vision issues in Australia.
The rise of eye issues in Australia
Data from the Australian Bureau of Statistics National Health Survey estimates that over 13 million Aussies are experiencing one or more chronic and long-term eye conditions. Of this number, 7.2 million have long-sightedness, 6.3 million have near-sightedness, and 131,000 are suffering from blindness. These numbers continue to rise, and Optometry Australia has reported that eye issues have increased since 2020, with cases of myopia up by 3% in 2022. This highlights the need for better eye care in order to prevent irreversible sight loss.
Here’s what you can do to prioritise your vision:
Tips to preserve eye health
Book regular eye exams
The 2022 Vision Index found that 13% of Australians have never seen an optometrist. Eye exams are important to assess your overall vision health as well as detect early signs of problems like glaucoma and macular degeneration to prevent them from worsening. OPSM’s eye tests offer various packages from the classic, standard eye exams to more in-depth check-ups like Digital Retinal Photography to detect serious eye diseases, depending on your vision care needs. You can also book an appointment at their nearest store through their website. Getting regular eye exams is one way to help you preserve your ocular health.
Practise regular screen breaks
An SBS News report found that spending more than six hours per day in front of a computer screen can contribute to myopia progression. This puts employees and children who spend hours in front of a screen to either work or play at risk of developing near-sightedness and other eye problems. To prevent myopia progression, you can practise taking frequent screen breaks so your eyes can rest. Try the 20-20-20 rule: for every 20 minutes, look at something at least 20 feet away for 20 seconds. This allows your eyes to refocus and relax, preventing eye strain and other major ocular problems in the long run.
Tailor your eye care to your specific needs
You can also tailor your vision care based on specific needs, such as the changing seasons. For instance, the winter months in Australia can lead to more tear evaporation due to a drop in humidity, which can result in dry eyes. Health Dispatch reported that 85% of Australians experience dry eyes, especially during the colder months. That said, you can prepare your eye care needs for the winter season by using eye drops like the Refresh Relieva PF and Biotrue Hydration Boost, which maintain hydration and are safe for contact wearers. That way, you can prevent eye pain and discomfort.
With ocular problems on the rise in Australia, healthy eye care practices are crucial. Following these simple yet effective tips is a step in the right direction toward preserving your vision.
