We’re all coffee enthusiasts one way or another. I mean, I wake up in the morning, have breakfast just to get it out of the way, then get to my warm heavenly-smelling cup of coffee. It gives us the energy boost we need to survive the day and it has so many benefits. There are different types to appease the taste of everyone. What can I say?
The reasons go on and on. Without further ado, let’s talk about coffee!
Popular Coffee Types
The most popular coffee types are espresso, latte, mocha, cappuccino, and Caffè Americano. They are made by coffee beans called Arabica. Espresso is made by pressurizing boiling water into finely ground coffee and is drunk in shots. Add water only and you get Caffè Americano. Add milk and you have latte but add froth and you get a cup of cappuccino. If you add milk, hot chocolate, and froth, you get a mocha. Some less popular but equally delicious types are Turkish Coffee, also known as Greek coffee, and French press.
Why Coffee Is Good for You
It has antioxidants
Coffee has the most antioxidants out of anything in the western and American diet. That applies to regular and decaf coffee. Antioxidants fight many diseases because they slow down or break any damage happening to the body cells.
Coffee Can Protect Your Liver
If you drink 4 or more cups of coffee a day, you have less risk for liver disease. Alcohol drinkers are less likely to develop cirrhosis if they drink coffee. That also applies to both regular and decaf.
Coffee Can Increase Physical Performance
Studies show that people who consume coffee before working out, perform better by up to 12 percent in physical activities.
Coffee Can Promote Weight Loss
Coffee, without additives like sugar and cream, can help you lose weight in two ways. The first is that it suppresses appetite, so you eat less food after your cup of coffee. The second is that it increases energy so your body burns more calories even at rest. The coffee enthusiasts at https://honestgrounds.com/, reveal that a study concluded that coffee may produce brown fat, which is the good type of fat that burns fat and sugar when consumed, to heat the body.
Coffee Can Make You Happy
Drinking 4 or more cups has shown to decrease the risk of depression and suicide, according to studies. So coffee can make your brain happier in the literal sense!
Coffee Facts
Coffee allegedly came from Ethiopia as it was discovered by, wait for it, a goat!
The story goes that a farmer noticed that his goat becomes energetic when she nibbles a small red fruit. He tried it and loved it but an Islamic monk didn’t fathom the idea and threw it into flames. People tried to save the beans from burning, ground them, and dissolved them in hot water, and you know the rest! It’s a fun story but still could be far from the truth.
- Did you know that lighter beans have more caffeine than dark ones? It’s a simple, though unexpected rule, the lighter it is, the more caffeine it has. It’s also worthy to note that brewed coffee has more caffeine than espresso, and the cold brew has more than iced and drip coffee.
- Turns out you can overdose on caffeine. The healthy recommended dose per day is up to 4, 8-ounce cups which have 400 milligrams of caffeine. Any more can lead to migraines, increased heart rate, muscle tremors, nausea, and dysphoria. If you drink 1200 milligrams of caffeine which is about 12 cups, you can start having seizures and hallucinations.
- Coffee is not recommended for pregnant women as it might put them at risk of losing their pregnancy or preterm birth.
- Coffee, in higher doses, is also not recommended for people who have social anxiety or panic disorder, as it may increase their anxiety.
There’s so much to know and learn about in the world of coffee. The resources and studies are endless. We encourage you to have a third or fourth cup of coffee now, but no more as it has health risks in large doses. Find your favorite and indulge in it, it will make you feel better, reduce the risk of diseases, help you lose weight, and perform better in physical activities. Let’s not forget the main purpose is that you drink it every day, it gives you the energy to perform many tasks with better focus. We advise you to try different new lesser-known types of coffee like Turkish or Arabic coffee and learn more about different beans, roasts, and preparation methods. After all, the more types you like, the merrier!
