Headaches are quite common, and their extent varies, depending on the cause. Most of the time, headaches are harmless and may resolve independently. Sometimes you only need good sleep, hydration, and rest to relieve headaches. Migraines are severe headaches that may cause nausea, increased light sensitivity, and vomiting. Migraines also last for extended periods, and the effects are more damaging. The Adrian headaches specialist can help you find relief from headaches and improve your daily living. Keep reading as we discuss various causes of headaches.
Inadequate sleep and diet
Sleep enhances the proper functioning of your body. It also supports your brain function. Having inadequate sleep may lead to headaches. Certain types of food may also initiate migraines or headaches. It may include a specific type of food or consuming many foods. In addition, skipping a meal or hunger may cause tension headaches or migraines.
Increased stress and hormone levels
High levels of stress may stimulate migraines. Stress may tighten your neck and shoulder muscles, leading to tension headaches. Stress also causes depression and anxiety, which may cause chronic headaches. Hormones cause headaches in women. Changes in estrogen hormone levels during the menstrual cycle and perimenopause are common causes of migraines. Hormone changes during pregnancy also may lead to headaches.
Caffeine withdrawal
If you are used to drinking coffee and tea, you may develop a migraine, then stop suddenly. The caffeine in coffee and tea causes blood vessels to contract. Discontinued use of caffeine may cause blood vessels to expand and bulge out as your heart beats, leading to migraines.
Environmental factors
Environmental factors are likely to cause seasonal headaches. Usually, you may not have a specific cause. But factors such as smoke, intense scents, bright light, humidity, noise, or cold weather may lead to headaches. Staring at a screen all day long or for an extended period is likely to cause tension headaches.
Alcohol intake and dehydration
Various types of alcohol, including red wine, are common triggers for migraines and cluster headaches. A headache is also likely to occur when you are dehydrated.
Overuse of medication
Consistent use of headache medication can lead to a rebound headache. Usually, rebound headaches occur when you abruptly stop taking headache medications that you are taking daily.
Injuries or underlying conditions
A head injury may lead to a concussion, causing chronic headaches. A whiplash may compress the cervical vertebrae leading to headaches. In addition, you may encounter a headache if you have an existing health condition, such as a cold or flu, or sinusitis, among other infections. Glaucoma may also cause headaches.
Do headaches disrupt your daily routine? Do not worry, Michigan Pain Specialists have a solution for you. Reach out to them if your headache does not improve within a few days. They treat all types of headaches including migraines. Headaches may result from various factors, including an underlying condition. Your provider examines you to help find personalized treatments. Call Michigan Pain Specialists today to schedule your consultation and get solutions to your headache.
