If you are someone who frequents the gym, you would have heard other gym users talking about the amazing benefits of creatinine and how it can boost performance in the gym. You probably are even thinking of trying it out for yourself to see whether the product is as pretty as advertised. While there is nothing wrong with trying new things, it is only smart to find out about what you want to put into your body, the benefits, and the possible risks before going ahead; and this applies to everything including creatinine.
Personally, before I buy any product, I read the product reviews about the products online to decide if the product is worth my money. And I ensure I go to websites and blogs who have very detailed product reviews. Creatinine has its own advantages, but it is certainly not the best option for everyone. If you are still curious about creatinine, then these detailed reviews about it will help you make a decision on whether you want to buy the said product or not. One of the disadvantages of creatinine is that it causes water retention. It works for bodybuilders but if you are trying to lose weight it may not be for you hence knowing the pre-workout supplements that are free of creatinine could be the way to go for you.
So what is creatinine and how does it work? Does it really improve performance? If it does, how does it do it? Are there any side effects? These and more are what this article seeks to inform you about so that you will be able to make an informed decision.
What is Creatinine?
Creatinine is a substance self-manufactured by the muscle cells in the body. It is the substance that produces energy in the body for lifting heavy things and for doing high-intensity activities. If there were no creatinine, then there probably wouldn’t be enough energy to lift a bucket of water. Creatinine is similar to amino acids and as a matter of fact, the body makes creatinine from the amino acids known as glycine and arginine. You may be wondering why anyone needs to use creatinine as a supplement, since the body makes its own. Well, there are several factors that affect the storage of the naturally produced creatinine in the body and such includes; how much meat you eat, how much exercise you do and how much muscle mass you have and more. At any given time, there should be enough creatinine to do some heavy lifting and exercise or else, there will be needed for the supplements to cater for the deficiency of this substance in the body.
About 95% of the production of creatinine in the body is stored up in the muscle in the form of phospho-creatinine. The rest is reserved for the brain, the liver, and the kidney. You see, without creatinine, even your brain will not work; the muscles of the brain will simply shut down.
Supplementing your body with creatinine allows your body to store enough phospho-creatinine which is needed by the cells of the body to produce high-energy molecules known as Adenosine Triphosphate (ATP). ATP is the currency understood for energy exchange by the body. The more ATP your body has, the more energy available to your body to perform exercises.
How Does Creatinine Work?
The job of creatinine in your body, as earlier spelled out, is to produce energy in the body for high energy activities such as lifting heavy weights. It has been established that it can help to improve the athletic performance and health of users in many ways. When users engage in high energy exercises, creatinine makes sure there is enough phospho-creatinine stored up in the muscles which also ensures that there is enough ATP available. Apart from this, creatinine helps the user gain more muscle mass in the following ways:
- It raises anabolic hormones in the body, such as the IGF-1. Research has shown that users, after taking creatinine recorded a spike in the presence of IGF-1
- The body witnesses an improved cell signaling which enhances muscle repair and the production of new muscles, causing muscle growth.
- A boost in the workload of the user is also noticed with creatinine users finding it easier to go longer in training sessions.
- A spike in the rate at which the body cells hydrate the body is experienced. This helps to cause increased cell volumes which also plays a cogent role in muscular growth.
- A reduction in how fast protein is broken down in the body happens in users of creatinine. This means a reduction in muscle breakdown and damage.
- Myostatin levels are reduced. Increased protein myostatin levels can slow down muscle growth. Creatinine ensures those levels are reduced to enhance muscle growth.
The brain is an important part of exercising and creatinine supplements ensure that there is enough phospho-creatinine storage in the brain to enhance brain health prevent possible neurological diseases that may result from lower creatinine levels.
Does Creatinine Improve Performance and Muscle Gain?
Yes, it does! That’s why there is all the hype about it. It’s simple, you need more energy to do more exercise and carry heavier weights and creatinine ensures that. So when others are bailing out in the gym, you are still going on effortlessly because you have enough phospho-creatinine storage in your muscles! Also, creatinine is effective for muscle growth in the long and short term. So if you want to keep growing your muscles like Hulk, creatinine is helpful. If you only need it for temporal muscle growth like athletes and older adults, you are also going to find this supplement helpful. So rather than train using your energy alone, you will do a lot better with creatinine supplements.
Are there any side effects?
Yeah, every good thing has some bad right? The commonly reported side effect of creatinine is weight gain and this includes muscles as well as water weight. So get ready to add about 2 to 4 pounds of water weight in the first week of use. However, this is not a bad thing. Water is necessary to make your muscles fuller, bigger and fresher.
At the end of the day, creatinine will boost your performance at the gym and help you build your muscles without causing your body any kind of damage. So what do you think?
