The spine is one of the most critical parts of the body. It acts as the body’s central support structure, linking varying parts of an individual musculoskeletal system. Besides, it helps you bend, sit, stand, or even twist. Having spine conditions and back injuries can damage an individual’s spine leading to excruciating pain and interfered movement. If you have been suffering from back pain, Spinal Fusion will be the best option to consider. The following is the critical information you should have before taking this treatment procedure.
Who should undergo the Fusion?
This process is not for everyone but an individual in a critical condition. Fusion should be applied for spinal stenosis only when the vertebra has slipped forward according to its neighbor, a condition referred to as spondylolisthesis.
Signs that you require a surgery
The following are the common signs that show you that you require surgery.
- The pain escalates whenever you stand but reduces when you sit down.
- You experience a series of pain in the buttocks, groin, or the upper thigh, but the pain is not radiating down the back of the legs.
- The pain escalates whenever you lean back but decreases as you lean forward.
Ways to prevent the spinal pain
The following are some self-care tips that you can use to reduce spinal pain:
Engage in regular exercises
Physical exercises play a crucial role in reducing back pain. Individuals should have a purposeful schedule that guides them when conducting exercises. Moving your muscles help to release endorphins which make you feel relieved.
Eating Healthy Foods
Excessive weight can lead to stress in your muscles that can intensify the back pain. Avoid the intake of processed food, which can lead to the buildup of fat levels. Maintaining a healthy weight will help reduce the pressure exerted on muscles, thus reducing spinal pain.
Avoid smoking
Smoking leads to adverse health conditions such as increased back pain. It leads to the narrowing of blood vessels, limiting the flow of oxygenated blood to the spine. This slows down the healing rate, implying that you experience pain for a long time. Therefore, quitting smoking will reduce the risk of the disease.
Change sleeping habits
Some individuals’ sleeping positions can trigger or worsen back pain. For example, sleeping level on your back can increase the development of spinal pain. Individuals should sleep sideways, boosting their wellness in their spine.
Avoid stressful conditions
Stressful situations have adverse effects on back health. Individuals experiencing stress in their lives have more tension in their muscles which is a risk factor for back pain. Therefore, you should identify and cope with the circumstances that lead to stress in your life. The stress reduction measures such as meditation can help prevent back pain.
If you have been experiencing extreme back pain that is not going away, it is a sign that you may require Spine Fusion. Rather than waiting for the condition to worsen, you should visit University Pain Medicine Center. The facility has different locations in New Jersey, New York City, and Murray Hill that you can choose from. Besides, it has a team of specialists who have vast experience treating the condition. Visit the facility today to boost your quality of life.
