There are a bunch of things that can lead to premature aging. Of them, there are a few inevitable things, while there are a few others, which you can influence. One thing that you cannot do anything about is your natural skin aging process. Over time, your skin will develop fine lines and wrinkles, and they may only get more prominent as you grow older. Well, to be honest with you, it is quite natural to lose some of your youthfulness as you age. You will notice that your skin will become drier and thinner. Whilst these changes occur, and your genes largely control the kind of impact they have on your skin. There is a medical term for this phenomenon, which is known as intrinsic aging.
However, there is another type of aging that you can influence, control, and delay, and that is the one, which occurs as a result of your lifestyle and environmental changes. It can cause your skin to age prematurely. For this, the medical term used is extrinsic aging.
Sun has a significant implication on prematurely aging your skin. There are a bunch of other things, too, that we do, which accelerate the skin aging process. However, by taking a few preventive measures, you can slow down the implication and effects of skin aging. Here, through this article, we will discuss a few tips and tricks that can help you lower the signs of premature aging.
Shield your skin from the sun on a daily basis
Regardless of whether you are out there running errands or spending an eventful day at the beach, you cannot compromise on the sun protection. The best way to guard your skin against the sun is by seeing shade and using sun-protective clothing to cover yourself. For instance, you can use clothes that fully cover you from head to toe, such as pants with a full-sleeved t-shirt, sunglasses that have UV protection, and a wide-brimmed hat. Further, to guard your skin areas, which are not covered by clothing, you need to use a broad-spectrum sunscreen with at least SPF 30. Always ensure that the sunscreen that you pick is water-resistant. Regardless of the season, if you are stepping out in the sun, you have to apply sunscreen on the areas exposed to the sun, says Natasha, an educator with EduWorldUSA. Further, if you need additional protection, you should opt for clothing that comes with a label, which states Ultraviolet Protection Factor. This clothing can guard you against the harsh rays of the sun.
Say no to tan
You may like the tanned skin, but please bear in mind that your skin also prematurely ages every time you get tanned. It applies even to the tan that you may get from the indoor tanning equipment, a tanning bed, and of course, the sun. All of these give out harmful YV rays, which accelerate the process of skin aging.
If you smoke, give it up right away
We understand that it is not easy to quit smoking, especially when you have been doing it for quite some time. However, if you need some motivation to quit, you need to understand that smoking also has a deteriorating impact on your skin beyond your lungs and health. Smoking was causing sallow complexion, dullness, and wrinkles on my face, and that is when I knew I had to stop, says Bianca, an educator with a platform offering TopOnlineAssignmentServices.
Curtail your repetitive facial expressions
Anytime you make a facial expression, your underlying muscles contract. When you go on contracting the same muscles repeatedly year after year, they form permanent lines. One of the best ways to reduce the lines caused by squinting is by wearing sunglasses when you go out in the sun, shares Serena, who works with FineGrades.
Eat a balanced and healthy diet
Several studies have concluded time and again that eating a healthy and balanced diet does prevent the damage, which may lead to premature aging. For this, you need to add a lot of fresh fruits and vegetables to your diet. Many studies suggest that in people who consume a diet rich in refined carbs and high sugar content, the signs of premature aging are accelerated.
Reduce your alcohol consumption
Alcohol sure is a bit rough on your skin. It will not only suck the water from your skin but will also damage your skin internally. Women who consume alcohol on a regular basis tend to look older than they are. Thus, it is vital to limit your alcohol consumption. You may keep it to as low as 1 to 2 glasses in a week.
Workout and exercise
To keep your skin healthy and glowing, you need to exercise at least five days a week. Studies prove that when you engage in moderate physical activity, the blood circulation in the body improves. Further, exercising helps strengthen your immune system. Consequently, over time, with regular exercises, you may be blessed with a more youthful experience.
Gently cleanse your skin
Regularly scrubbing can be a bit harsh on your skin. It can cause redness and skin irritation. If you continuously irritate your skin, it can lead to skin aging. Thus, you need to engage in gentle washing to get rid of all the dirt, dust, pollution, makeup, or any other substances from your skin without irritating it.
Do not overwash your face
A lot of people tend to wash their face every few hours. However, if you keep washing your face repeatedly, it will devoid your skin of the natural oils. As a general rule of thumb, everyone should wash their face twice a day, and again after a perspiring activity, says Blair, who provides university students with AustralianAssignmentHelpReviews. Please know that sweating, especially when you wear a helmet, or a hat, can cause skin irritation. Thus, it is essential to wash your face as soon as you sweat.
Use a moisturizer every day
Moisturizer lubricates the skin. It withholds the water into your skin, thereby giving it a more youthful and glowing appearance.
Do not use skin care products, which burn or sting
Anytime your skin stings or burns, it means that your skin is getting irritating. Continually using such products can result in premature aging.
