With summer just around the corner, we came prepared with some of the most efficient ways to feel fresh all day long in the summer heat! This year’s temperatures have been much warmer than in the past, and it seems to be pretty humid too, so feeling fresh while enjoying your summer holiday might come as a little bit of a challenge. Do not worry, we got your back!
Before using Ph balance suppositories consider some of the tips presented below. Maybe they will help you feel fresh and ready to go! Some of the tips come right from experienced doctors that know what they are dealing with! So, without further ado, here are 6 of the tips you need to know to make sure you are staying fresh all day long in the summer heat!
1. Do not shower more than twice a day!
We know that one of the most common ways to cool down on a summer day is to take a cold shower but be careful! Experts say that taking more than two showers a day can ruin the good bacteria that protect your genitals. This means that your natural defense barrier will be ruined, and it will become much easier for you to get a yeast infection or urinary tract infection, especially in the long run.
Taking a shower in the morning and one right before going to bed should be more than enough to feel all day long!
2. Do not use sprays or feminine wipes!
Sometimes, we tend to use perfume to cover weird bodily odors with nice-smelling sprays. However, this only means that the bacteria that caused the foul smell in the first place is still there, surviving and thriving. Moreover, the perfume can cause irritations at the skin’s surface, which can eventually lead to yeast infections or even UTI.
It is best to take a warm bath with unscented soaps rather than using sprays or wet tissues for feminine hygiene. Despite being popular among teens and young women, those products can easily cause irritations and allergies.
3. Shaving is a lifesaver.
Either you will be shaving, trimming, waxing, or using the electrical epilator, removing unwanted hairs can make you feel so much fresh than you use to before! There is something special about feeling natural materials on your bare skin, something that will surely make you feel free!
4. Drink lots of water.
With summer being just around the corner, we can not help ourselves but feel how the temperatures are starting to get warmer and warmed little by little, day by day! Dehydration is a serious problem that can cause headaches, dizziness, or even passing out.
Make sure to always carry around with you some water and drinking steadily from time to time, even if you are not feeling thirsty in particular. Drinking lots of water will help you feel more energized throughout the day!
5. A healthy lifestyle is a must!
A healthy, balanced diet is something that can make you feel so much better! Acne, mood swings, stress, cardiac disease, and diabetes are only a few examples of how your body reacts to heavily processed foods, and to a disorganized way of eating.
Make sure you have exact hours for meals. Plan your meals before having them, just to make sure that you will not be overeating. Include vegetables, proteins, fruits, meat and make sure to also include your favorite healthy food, so you will not find yourself thinking “Ah, eating healthy is such a burden!”
Also, be sure to have a morning routine with physical exercises aiming to train some groups of muscles daily! One day you might want to have an abs workout, on another day maybe you will be in the mood for a legs workout, and sometimes in the week maybe you would like to try some arm workout! You will have lots and lots of fun and your body will thank you for it!
6. Have regular medical checkups.
Sometimes, some medical conditions do not show any kind of symptom, other than feeling tired, and that could be caused by pretty much anything! That’s why having regular medical checkups is so important for your health. If caught early, a medical condition will be much easier to treat!
When it comes to feeling fresh down there, some symptoms might be overlooked depending on your menstrual cycle. Sometimes, it is only normal for you to experience some kind of discharge or some level of odor, since the vagina has a self-cleaning mechanism that flushes out bacterial naturally.
If those go over a certain level, then you should go see a doctor. By running some blood tests and sample tests, your doctor will be able to tell what kind of infection you have and what type of medication you will need to get better. Once you will start taking your medication you will also start feeling fresh again.
Having all these tips in mind, we hope that you will be able to enjoy your summer vacation while feeling fresh even on the most torrid day of summer! You might think that feeling fresh is the best feeling in the world, but being healthy and fresh is what you should aim for!
To do that, be sure to take care of your diet first. Eating lots of vegetables and fruits is a must for the summer holiday, especially since diverse fruits and vegetables can be easily found in the supermarket. Then, be sure to drink plenty of water and keep yourself hydrated and do regular physical exercise to keep your body toned and flexible.
Next, you should also take care of your skin! Either you will be shaving, waxing, or using an electrical epilator, there’s nothing better than the feeling of freshly dried clothes on your smooth skin! Feminine products such as sprays or feminine wipes could be appealing at first, but they can cause rashes or skin irritations, so make sure you avoid them at all costs!
