It’s really important to have healthy teeth and super oral health. Your smile is the first thing that people see when they meet you and shake hands, and unfortunately some people can judge you based on your appearance. Yet it could mean all the difference when going for a job, a loan or other important life event. So if your teeth are looking and feeling a bit worse for wear, don’t despair. There are a few steps you can take to get your smile looking brighter, whiter and happier. Yet don’t expect miracles overnight. We’re aiming for progress, not perfection here. Save your smile and continue reading and we’ll explore how you can revitalise your grin.
Teeth Whitening Kits
You can find a variety of teeth whitening kits in Australia, either for sale online or in-store. These are do it yourself kits that you can use within the comfort of your own home, and are a great deal cheaper than a visit to the dentist for a professional whitening service. There are also a variety of whitening mouthwashes and toothpastes available, which you should try as well.
Cut Out the Bad Habits
Did you know that lifestyle is a major contributing factor to poor oral health? There are a number of causes of stained teeth, from childhood adversity through to illness but the way you live may be a leading cause of your problems. If you drink a lot of coffee for instance, consider cutting down or switching to herbal tea, as coffee contributes to stained teeth. So does smoking tobacco in any form. If you’re a smoker, consider switching to a form of nicotine replacement therapy like patches, gum or mist and you’ll find that your oral, and general, health will improve.
You may also want to avoid excess sugar – in your drinks, in lollies and chocolate and other sweets. Sugar is known to cause tooth decay.
Brush, Floss and Rinse
If you’re not already doing it, you should brush your teeth at least twice a day, or more if you’re able to fit it into your routine. After brushing, make sure that you floss and rinse with mouthwash. It’s important that your toothpaste and mouthwash contains fluoride, as this is a mineral that really helps protect and revitalise your teeth. Don’t be fooled by the woo and natural alternatives, the science is in and fluoride is good for you.
Trips to the Dentist
Although many people have a fear, or anxiety, of visiting the dentist, they really are the best line of defense against an unattractive smile. A dentist can perform a full examination and clean of your teeth, helping to protect against future stains or cavities. They can also perform a professional whitening service, although these aren’t cheap. Yet you can look on it as an investment into your smile and personal appearance.
If you’re worried, anxious or flat out fearful of being in the chair, ask around your friends and family for a recommendation. There are some dentists who are great with people you aren’t that confident about visiting – allowing you to listen to music or watch TV on the roof while you have your examination. Find a good dentist who is understanding and the experience will be relatively painless.
There We Have It
If you’re concerned about your stained smile, consider buying a teeth whitening kit online or at a brick and mortar store. Try to cut down on the coffee and cut out the tobacco. Make sure you develop a consistent oral hygiene routine which includes brushing, flossing and mouthwash. Finally, make sure to visit the dentist and even consider a professional whitening service.
