This article is about the main reasons for being overweight. Overweight has been a common term in society today and is one of the most prevalent health issues. Overweight and obesity are inseparable terms as obesity is not caused by being overweight alone but also by other factors such as genetics, diet, physical and mental activity, and overall lifestyle. Many medical conditions are related to obesity, including being at risk for type 2 diabetes or high cholesterol.
What is Obesity?
Obesity is medically described as having excess body fat. Although it is used as the same term to call being overweight, obesity refers to a more severe level of excess fat that can be detrimental to one’s health. It differs from overweight in that it is not just the amount of fat but also includes those overweight in muscle mass. People with obesity have a high amount of body fat, which makes them at risk for certain health conditions like diabetes and heart disease.
Several medical conditions are associated with obesity. In addition to being at a higher risk for heart disease, they also have a higher risk of having diabetes and high cholesterol. With the help of experts like bodyrevolutionwellness.com, you can improve your life with long-lasting weight reduction outcomes and Boost cardiovascular health and blood sugar balance.
The common causes of Obesity
1. Low active lifestyle
A low active lifestyle is one of the main factors that can cause people to be overweight or obese. This is the lack of time for physical activity. This is due to a lack of time and motivation to exercise. The common reasons include the lack of availability of facilities and equipment, the high cost of such facilities, difficulty finding the time to work out, and taking into consideration other activities they have in their schedule.
2. Poor diet
A poor diet is one of the major causes of obesity and overweight. A new diet plan containing low amounts of fat and low calories will enable the person to lose weight faster than other diets. There are several ways a person can cook a diet that does not contain much fat as long as it has vegetables, grains, fruits, and dairy products. For example, cooking chicken with less fat will lead to weight loss without any problem, but if you add butter or oil to the food, you run more risks of gaining more weight.
3. Environment
There are several ways the environment can influence a person to become overweight. The weather, working location, time of the day, and many more. All of these may affect a person to eating more. For example, an office worker in an air-conditioned office will have to eat more food because the body temperature needs to be normalized. On the other hand, a truck driver who spends almost all of his day on the road will not eat as much as he does not get time to eat because of a lack of appetite for too much food.
4. Genetic
Genetic factors include age, gender, and race. Fat deposits in fat cells around the gastrointestinal tract, muscles, and tissues in the body are caused by genetics. The amount of food a person eats is also controlled by genetics, but this does not mean that if you have inherited obesity from your parents, you will always be at risk for obesity.
5. Diabetes
Obesity and diabetes are associated with each other. Diabetes is a disease where the body’s ability to regulate insulin is impaired. When this happens, glucose will be stored instead of being used, resulting in weight gain and other complications. Having high glucose levels in the blood can damage the eyes, kidneys, heart, or nerves, leading to amputation or blindness. This makes diabetes a serious illness and should be treated as soon as possible.
6. Metabolic Syndrome
A metabolic syndrome is a group of conditions that occur across the lifespan that increase one’s risk for heart disease and diabetes. The risk of metabolic syndrome increases if one is overweight or obese and has high blood pressure but low HDL cholesterol levels, high triglycerides, and large waist size. Having the condition will put people at higher risk for these diseases. The presence of these symptoms can be the first indication that a person has obesity, and the risk of having metabolic syndrome increases by 8% every year after age 25.
Why is Metabolic Syndrome the main reason for accelerated weight gain?
It is caused by factors and is more common in obese people. It affects how the body uses energy, and several mechanisms will lead to insulin resistance. Insulin resistance occurs when there are cells that cannot react to insulin, which can lead to obesity. It is a complex condition caused by several factors, including being overweight, genetics, physical inactivity, and poor diet.
How to deal with Metabolic Syndrome?
One of the main ways to deal with it is to limit the intake of calories. This means a person will have less weight to lose but will still be able to maintain a healthy living style. The second way is with physical activity. Physical activity will help deal with the condition is by controlling blood sugar and maintaining a normal heart and blood pressure.
One of the innovative treatments for metabolic syndrome is Growth Hormone Therapy, which shows its effectiveness in obesity and muscle loss cases. This treatment can increase muscle tissue, reduce appetite and improve the body’s metabolic function.
If a person wants to improve their metabolism and metabolic function, they can also join a gym often. Although this may seem quite challenging to some people, it is very important to do this as this will help lose the extra weight and gain the muscles needed for a person to maintain a healthy living style.
Prevention of Obesity
There are several ways to prevent obesity, and one of them is by maintaining a normal weight. A person should not let any condition make them gain more weight or put them at risk of becoming obese. Smoking, alcohol, trauma, and age are some of the conditions that are capable of causing obesity.
A person should eat well-balanced meals and consume enough protein for muscle growth. It is also medically proven that eating healthy will help a person lose more weight in a shorter time than diet plans that do not include protein sources.
It’s often hard to get all the necessary nutrients in a day, especially for a student with a busy schedule. This is why many shop for the best fat loss supplements they can find so they will have the energy and nutrients more simply. However, if you can find time to prepare your meals or stick to healthy meals on campus, that’s even better.
Conclusion
There are several causes of obesity and overweight. The most common is metabolic syndrome and weight gain because of dieting. A person can be obese at a young age, which means they have to take care of their health early on to maintain a healthy lifestyle. This can be achieved by sticking to a healthy diet that includes proteins and vitamins as well as a physical activity such as going to the gym or just working out at home.
