Experts detail why it is essential to consume these products and analyze how much of reality and how much fashion.
Some superfoods are better known, such as extra virgin olive oil or spirulina, and others, such as quinoa, they start to make a hole in our plates. Despite its importance, experts warn that there is no “miracle” food, that consuming the so-called superfoods does not give us health on their own and stress that the important thing is to have a balanced diet taking proximity products.
The high concentration of antioxidants, healthy fats, vitamins, and minerals is what makes superfoods attractive. There are exciting nutritionally speaking foods. Despite this, experts warn that the health of a person depends on “many things” and that no food, by itself, prevents any disease.
The ‘superfood’ is in fashion
The interest in this type of product does not escape the publishers and there are currently many references to this fashion with titles. Superfoods have a “high nutritional value” so that “with a small amount, we get a lot of micronutrition.”
These micronutrients are “the key that turns on the car’s engine.” It ensures that although in most cases these are foods that have always existed, in the last decade, “their potential has begun to be known.” Green juices, seeds or berries are some of the foods highlighted by nutritionists who also note broccoli, turmeric, ginger or avocado as exciting elements to introduce into our diet. For your organic greens superfoods option, check out Drew’s Organifi supplement.
Foods to consider
Turmeric, a species similar to curry from India, could be regarded as one of these miracle products. It is increasingly common for nutritionists to recommend its consumption especially for the anti-inflammatory properties of curcumin, but despite this, many of the experts consulted Remember that there is currently no scientific evidence of the relationship between its consumption and cancer prevention. Avocados also tend to be part of many superfood lists along with ginger or berries.
These are the ten superfoods that should be in our diet:
Extra virgin olive oil is considered a superfood
Olive oil: It is one of the quintessential and very healthy foods. Apart from lowering bad cholesterol and the rate of heart attacks, in women, it has been shown to decrease the development of breast cancer. Besides, it has antioxidant properties.
Quinoa
Quinoa looks like legumes. It provides proteins of high biological value and is also very rich in easily digestible fiber. Fiber and protein are better than legumes. This has good health of the intestinal transit, preventing diseases such as colon cancer. They are a contribution of complex carbohydrates, which is our daily energy source. It has no gluten and is very rich in amino acids. It is prepared just like a bowl of boiled rice and can be mixed with sauteed vegetables, with salad, etc.
Legumes, in all variants, are an essential food in the diet, according to nutritionists
Legumes: Rich in iron and minerals such as calcium or magnesium, they are a source of protein of biological value, although it is not as high as that of meat. But, unlike meat, it provides very little fat and a lot of fiber.
Broccoli is one of the most exciting vegetables from the nutritional point of view
Broccoli: It is a vegetable with a large amount of vitamin C. It has a lot of water content, a lot of fiber and few calories. It also contains antioxidant substances that have been studied and have been seen to go well to prevent diseases such as cancer.
Experts recommend eating green leafy vegetables daily
Green leaves: It should be consumed daily. They are highly alkalizing and give us a lot of chlorophyll that helps us purify the body. Also, they are rich in amino acids, which are the precursors of proteins, very rich in omega fatty acids and a lot of fiber that help cleanse our digestive system.
Citrus fruits are highly nutritional from the nutritional point of view
Oranges are one of the most exotic citrus fruits. They have a high content of vitamin C, folic acid and antioxidants, something that helps us fight free radicals.
The consumption of nuts is related to good cardiovascular health
Walnuts Rich in Omega3, it is recommended to take a handful of nuts every day, for the contribution of vitamin E, fiber and healthy fat is very good for cholesterol and the heart. It also protects against some tumors.
Sardines are a good source of Omega3
Sardines: They are a significant contribution in Omega3 that improves cardiovascular health and reduces inflammation in general. And eating the spine provides a lot of calcium. Also, it is a blue fish that, being small, does not accumulate heavy materials. There are some calcium supplements to checkout. Find them here.
Nutritionists point out the antibacterial properties of garlic
Garlic: It has been shown to improve cholesterol and is an excellent diuretic in addition to having antibacterial properties, so it is an aid to the immune system. Some studies say it helps prevent some types of cancer.
Dark chocolate is rich in antioxidants
Dark chocolate: The more cocoa you have, the richer in antioxidants and fiber it is, something that is good for cardiovascular health and the central nervous system.
Learn about the fantastic health benefit of spirulina.
Conclusion
The key to our health is in a balanced diet and varied, in which vegetables and legumes have a strong presence, but remember that it is also important to exercise or rest. Olive oil, spirulina, quinoa, or nuts, not forgetting vegetables, are some of the foods to consider for nutritionists.
