Are you looking to mix up your morning routine and diversify how you get the fuel needed for your day? Check out this wonderful list of five nutritious meals at breakfast cafe Noosaville. They are very tasty and will serve you well throughout your day.
1. Blend Up a Protein Smoothie and Head Out the Door
It’s a liquid breakfast, but man oh man it’s great for you. Plus, you can easily enjoy it on the way to work. You need the protein, too. If you are a woman, you should have anywhere from 40 to 50 grams of it each day. Men, you are to have at least 50 to 60 grams on average. With protein powder, you also mitigate your chances of developing serious medical issues that can arise from fatty proteins and red meat.
You can find protein powder at just about any full-service supermarket, and popular flavors are chocolate, strawberry, and vanilla. Pharmacies often carry it, and your health and nutrition retailers do, too. Add your powder to your blender with a little bit of milk and the fruit(s) of your choice. You can mix in peanut butter, too.
2. Create a Muesli and Fruit Parfait
Typically a mixture of oats, muesli is great for your health. You can lower your cholesterol and take better care of your entire body, especially your brain and heart. You also can lose any unwanted weight.
It’s really good with yogurt and fruit. In the mornings, mix those items with the muesli and enjoy a refreshing and filling parfait. They are great for snacks, too, and you also can eat them at dessert. To ensure you never run short on parfait ideas that use the best muesli brand out there, look online to gather valuable information.
3. Make a Low-Fat Breakfast Casserole
Grab yourself some turkey sausage or vegan sausage, a half dozen eggs, and veggies. If you don’t have time to chop up fresh vegetables, you can use frozen ones. In fact, frozen ones will give your casserole more texture.
Preheat your oven to 350 degrees. Mix your protein of choice, eggs, veggies, dashes of black pepper, garlic powder, and sea salt, and two or three splashes of fat-free milk. Pour the mixture into a casserole dish that has been greased with a low-fat spray. Top your ingredients with fat-free or vegan cheese. Bake until the mixture is golden brown and bubbly. About halfway through the cooking process, drizzle a little bit of olive oil on top for even more flavor and nutritional benefits.
4. Have a Breakfast Fiesta with Egg and Veggie Tacos
You can take any leftover veggies you have and combine them to sautee over olive oil until they are hot. Take your veggie mixture and move it to the side. Then, grab your eggs and whisk them with a fork, black pepper, and a pinch of sea salt. Add a little bit of skim milk as you mix your other ingredients.
Next, cook your scrambled eggs and just as they finish cooking fold in your veggies. Place small round corn tortillas on an ungreased cookie sheet into your oven set at broil. Throw your egg and veggie mixture into the tortillas for some tasty breakfast tacos. You can top them with fat-free or vegan cheese and some fresh salsa.
5. Bake Banana Bread with Walnuts
Online there are all kinds of great recipes for banana walnut bread. These recipes are a little more complicated than the aforementioned ideas, but you can easily follow them. Just make sure you have the necessary ingredients and time. In fact, bake this delicious treat the night before or on your weekends. You can enjoy it for more than breakfast, too.
The bananas are loaded with fiber and potassium that your body needs. The walnuts are part of the beneficial Omega-3s, and your blood pressure can improve. They also help lower your risk of heart disease. If you have a gluten intolerance, you also can ditch the flour in most recipes for gluten-free options. Look online for those recipes, too.
Five Good Options
You need to start your day with a healthy breakfast. No matter your cooking skills or time, you have options. The five ideas above definitely are worthy of your consideration.
