Nowadays, mental health conditions are considered one of the fastest-growing public health concerns globally. Approximately 10% of the global population has a mental health condition, while anxiety disorders are now the most prevalent mental health disorder.
Although there is no magic pill for eliminating anxiety and stress from your daily life, each person should prioritise spending time to relax and de-stress. Here are six ideas on how you can unwind your mind and body and recharge your batteries after a hard day.
Take A Long Bath
Whenever you feel stressed out, exhausted or tired, the best solution is a long soak in warm water. Hitting a bathtub is very simple but can be effective when it comes to relaxing, whether it is after a long, hard day or especially stressful work week. Of course, when done right. Therefore, make sure to get the right temperature, add some bubbles or a bath bomb to make it fancy, light an aromatic candle, turn on some music and pour a glass of wine. Then, all you have to do is sit back and get ready to unwind while your skin hydrates itself due to the moisturising properties of the bath bomb.
You can even set up a spa date in the comfort of your own home and pamper yourself to relieve yourself from stress and give yourself some love. No matter if you choose to apply a face mask to help detox your skin, exfoliate your body with your favourite fruity-smelling body scrub to make your skin feel smooth and soft or grab a bath brush to activate your circulation – self-care time is essential from time to time.
Engage In Meditation
If you haven’t tried meditation or techniques like mindfulness yet, you are missing out. Such activities are thought to bring peace of mind, relieve anxiety and promote relaxation as well as boost memory and learning ability, reduce body pains and high blood pressure. To reap its benefits, you can simply use different beginner classes or download meditation apps like HeadSpace or Calm that will let you in on all the secrets of this practice.
What’s more, creating a dedicated, personalised meditation space can help remove some of the obstacles to achieving the peace and quiet you need. Opt for a nice and clean place in your home where you feel comfortable, and you will not be distracted. Upgrade your lighting and add some plants to make the spot even more relaxing and enjoyable. Prepare some incense or add some drops of lavender essential oil to your diffuser to aid with meditation.
Have A Cup Of Relaxing CBD Tea
When you hear a soothing drink, you might immediately think of chamomile, lavender or peppermint, but a cup of tea infused with CBD oil can not only help you unwind but also recharges your mind and body, helps to relieve aches and promote better quality sleep. The engaging and refreshing flavours of a natural mix of beneficial herbs and CBD compound also add a blast of fun and tasty scents to your tea regimen.
A large number of people who swapped their typical prescription anti-anxiety medication for CBD said that CBD was more effective and safer than typical medications. Due to its ability to interfere with various receptors located throughout the body, taking CBD oil for sleep can have a positive impact on your complex endocannabinoid system, which results in decreased anxiety and stress, reduced pain and restful sleep among other benefits. You can also find CBD in other different formats to aid your wellness routine, such as CBD gummies, capsules, oral sprays, vapes and many others.
Also, while you can do this every morning and evening, do you really enjoy this process? Take your cup of soothing beverage and a cosy blanket to a comfortable spot in your house, have a sip and set out to enjoy it this time. It is not about simple hydration – it is about a quiet moment with a relaxing, delicious drink.
Express Your Thoughts
Even if you always try to be in control of your thoughts and feelings and be as positive as possible, sometimes your day just turns into a disaster, and you find yourself feeling angry, sad and frustrated.
In this case, you just need to express your feelings and let go of anger and frustration. Whether it is your friend or colleague, you can talk to someone close, tell them how upset or angry you are, and then let your emotions go. Or you can also try expressing your feelings on a piece of paper.
Journaling your thoughts can actually help to release your stress and relax as well as understand better what bothers you and why. Make sure to get your thoughts out of your head, anything that is on your mind and write it down on paper. Another benefit that journaling can offer you is the ability to recognise what’s truly important in your life by writing down things you are grateful for. This daily activity helps you appreciate and concentrate on the positives in your life.
Read A Good Book
Sometimes it is beneficial to take a break from phones, TV, iPads and social media. And there is nothing more relaxing than a great book. If you are looking for ways to improve yourself and your skills, you can read books about professional advice, personal development or self-help books. In case you are a fan of novels, try to find the one that will help you escape from day-to-day problems and take you away to a fantasy world.
Spend Some Time With Your Loved Ones
There are times when sometimes all we need is to talk to a family member, old friend or your loved one and catch up. Whenever you are feeling overwhelmed, make sure to call your loved ones or, even better, spend time with them.
Communicating on a deep level and spending some quality time with someone whose company you really enjoy will help you feel energised for days to come! And even if you don’t want to talk, the presence of your family, friends and loved ones will instantly help you relax and make you feel safe.
