Chronic pain is no joke. Whether your pain is the result of an injury, a disease, auto-immune disorder or some other type of issue, we know that it can be miserable. Even worse is when you can’t seem to find any relief. Doctors can try to help as best they can, but often they fall short, or worse, they minimise or don’t believe your symptoms are as bad as they are.
When medications fail and you’re still struggling and in agony, you may look to other avenues to alleviate your pain. Luckily, there are a few different methods of alleviating pain out there that do seem to work for many. While often called ‘alternative’ therapies, many of these are tried-and-true remedies that medical professionals and patients alike have seen great results with.
Photo credit: Matheus Bertelli
Massage
Massage is about more than just stress relief and relaxation. For many, it’s an indulgence, but for those with pain, it can be a lifesaver.
Having a good massage therapist who understands your condition is like money in the bank. They can help alleviate your pain exponentially, just by helping to work out the centers in your body that experience the most discomfort. When you’re suffering badly, making an appointment with your massage therapist is always a good idea. In many cases, they work in conjunction with chiropractors, physical therapists and other caregivers.
Acupuncture
Acupuncture is a medical practice that people have been utilizing for thousands of years, and for good reason. It really does work for many, providing extreme relief from pain and a whole host of other issues.
Acupuncture for pain management treatment is an excellent idea. Studies have shown acupuncture to be an effective, stress-free treatment for those who suffer from all types of pain, including headaches, muscle strain, migraines, neuropathy, toothaches and jaw pain, back pain, sciatica, gynecological disorders, fibromyalgia, and so many others. It can even help alleviate pain associated with psychological conditions such as depression and anxiety.
Acupuncture is a very simple but very effective method for pain relief, pinpointing key areas of the body that hold onto pain and act as receptors. The needles used in acupuncture are placed carefully in these trigger points, causing them to “release” and alleviate pain.
Supplements and Dietary Remedies
While you may still rely on over the counter medications such as ibuprofen or tylenol, or have prescriptions from your doctor, there are all natural supplements you can take to help with pain.
While relatively new still, cbd oils, gummies and more have proven very effective with pain. Essential oils such as lavender and rosemary oil have also been found to be soothing and effective when used in massage. As with anything, speak to your doctor before taking dietary supplements or vitamins.
These are just a few natural ways to alleviate your pain and help ease your body when you’re having a flare or are experiencing problems. Living with chronic pain isn’t something you have to suffer through; there are ways you can help alleviate your pain naturally and effectively.
