There are a lot of factors that play a big role when it comes to premature aging (lines across the forehead, nasolabial lines, and crow’s feet). Medical treatments, such as botox, are a huge help when you are looking to get rid of those bothersome lines. You can look here and learn how botox effectively targets one of the underlying causes of wrinkles and fine lines.
While you search for effective treatments, it is also best to know more about the reasons why wrinkles can develop at a young age – doing so will give you more control on maintaining a younger skin.
Not Enough Water Intake
Drinking enough water can do a lot for the body. It keeps our body hydrated as well as keeps the skin away from getting dry. Dehydration can cause our skin to look papery and make wrinkles and fine lines appear more prominent.
Besides drinking water, we can attain water from natural food sources like fruits and vegetables. Not only do they hydrate the body, but they also contain nutrients that are essential for the overall health.
Excessive drinking of alcohol can cause damage to the skin. Alcoholic drinks dehydrate the body, making it prone to pimple breakouts and making the skin dry. You will also notice that it puffs the eyelids creating eye bags.
Too Much Sugar Intake
Most people tend to drink less water and consume sugary drinks and snacks. What else can that lead to? Besides damaging the skin cells, it can also affect your health. Excessively eating sugary snacks can lead to the development of wrinkles. How is that possible? Well, diets high in sugar and are low in antioxidants can lead to poor skin nutrition.
It is best to cut down on your sugar intake and go for better meal plans. Certain diets, such as keto diet, can help guide you to consume less sugar.
The Weather
Sun damage is known to be the leading cause of skin depressions such as wrinkles and other skin pigmentations. Age spots, freckles, and worsening of acne scars are just a few of the other skin issues that the sun’s harmful UV rays can do to our skin. Having over twenty minutes of sun exposure is enough for the sun’s UV rays to counteract the vitamin D that we should be getting from the sun. This then leads to the damaging of the skin cells.
A way to protect your skin from the sun is to apply and re-apply sunscreen regularly. Spending too much time on cold environments can potentially have the same effects. Without proper care of the skin, the skin gets dry, and wrinkles develop.
You Lack Hours Of Sleep
For most of us, especially corporate workers, we don’t have enough time to attain the recommended sleeping hours, which is eight to nine hours of sleep. When one lacks sleep, the skin gets dehydrated. And instead of producing new healthy collagen, the skin starts to have damaged cells and collagen levels decreases.
Sleep is important, especially when we get to the deep phase when the body triggers the natural stimulation of collagen and elastin production in the skin. With enough hours of sleep, you won’t just be having enough energy to carry on with your daily activities, but you will also have that youthful-looking skin.
Balance your schedule by setting aside binge-watching sessions and late-night gaming marathons after going home from work and instead, do all those activities on your day-off. Valuing sleep means you are also valuing your skin.
Stress
Another factor that can cause early signs of ageing is too much stress. High levels of stress can be linked with a lack of sleep. The combination of the two said factors damage the skin cells, causing the development of skin depressions. This happens due to high cortisol levels, which have a huge impact on the skin’s connective tissues. To avoid this fro happening, medical professionals suggest that people should have more time for themselves. Indulge in activities such as exercising, yoga, and painting to keep your mind at ease. Having these activities will give you a break from all of the stress you’ve been having for the week.
