If, like most of us, you are trying to avoid reaching for the Tylenol every time you have a headache, you might want to think about trying a natural remedy. With the holiday season quickly approaching, you’re almost guaranteed to wake up at least once with a sore head. Instead of dosing up on chemicals, why not give one of these herbal cures a try?
Cold and Flu Symptoms
Summer colds can hit at any time and there’s few things more unpleasant than sitting and watching everyone else having a great time in the sun while you’re stuck inside with a sniffle. A great natural remedy for a cold is lemon and ginger. But did you know that the addition of garlic can also speed recovery? Mixing honey to sooth the throat, ginger, lemon and garlic in a cup of hot water – or you can use an infuser if you don’t want a mouthful of garlic – is a tried and tested method of easing your cold and flu-like symptoms.
Take To The Mat
Alright, we know you’ve heard it before – yoga is a magical practice which will cure all ills. But it has been proven to really benefit both your mind and body. If nothing else, taking some time for yourself in what is undoubtedly a busy schedule will have nothing but a positive effect and allow you some time to focus and relax. The breathing techniques and meditation which goes alongside most yoga practices will allow you to recentre yourself and tune in to how you’re feeling.
Try A Natural Supplement
If you really want to give your immune system a boost, have a look into organic supplements from Activated Nutrients. You’ll find a huge variety of products, ranging from the everyday boosts to ones which will help you with weight loss and management and even achieving your fitness goals. Organic supplements are designed for your body to reach its optimum condition and so they are definitely worth trying out.
Aches and Pains
If you, like the majority of us, are guilty of poor posture and the back aches and pains that come along with it, try bathing with rosemary and lavender. The warm water will ease cramped muscles and the herbs will soothe away tension and pain from the afflicted areas. The scents can also aid relaxation to give you an additional stress relief!
Migraine
There are many options for relieving headaches and migraines. If you know your triggers, then you can try to pre-empt the onset of a migraine with some simple herbal remedies. Try a tea infused with peppermint and ginger to focus the mind and draw pain away from your head.
Nausea and Stomach Ache
Feeling sick and nauseous can be difficult to handle. There are some readily available herbs though that should alleviate your symptoms. Camomile, drunk in tea, will soothe the stomach. Sage and oregano will also calm a troubled gut (and add flavour to your cooking!). They can also be infused similarly to the cold and flu remedy if you’d prefer to drink them for a more immediate relief. Sweeten with a little honey for taste if preferred.
With some many pain-relieving options available, it’s tempting to just reach for another chemical supplement when an ailment strikes. But with a little forward planning, you can avoid dosing up and prevent similar situations arising in the future.
