Have you got an overactive bladder? This is a common issue that affects many of us around the world every day. An overactive bladder can be a somewhat embarrassing thing to talk about and to admit to, however it is usually easy to manage and live with if you know how to handle it.
Today we are going to take a look at some simple tips for managing an overactive bladder and some of the ways you can reduce the need to pee.
Reduce your stress levels
Stress is something that takes a huge toll on the body. If you are suffering from a lot of stress, often this is coupled with a need to go to the toilet more often. The reason for this is simply the tension in your body that presses on the bladder, causing you to need a wee. If you are highly stressed in your life at the moment, it is time for you to take steps to relax and reduce this stress. We know it can be a little daunting to try and relax, but taking a couple of days off work for yourself might be the medicine you need to reset and refresh.
Reduce caffeine intake
Caffeine is a natural diuretic and this means it will promote your need to pee. If you always notice you need to pee after a coffee, this is the reason why and it can be a pain when you are in the office trying to concentrate on your work. Make sure that you reduce your intake of coffee, tea, and soda and you’ll soon see a difference in how many times you have to pee each day.
Drink less before bed
Drinking right before bed time is never a good idea if you have a weak bladder. Instead, consider having your last beverage around 2 hours before bed if possible and this will give your body chance to process the liquid, deposit it in your bladder, and allow you to empty it before you go to sleep.
Get a catheter
A catheter seems like something only older folk need to use – however this is not at all the case. There are many reasons you might need a catheter, and if your overactive bladder is caused by something more, you might need to consider one to help you in your daily life. You can purchase a catheter insertion kit online and this will help you to live your day without the worry of leaking.
Wear discreet pads
Discreet pads work much in the same way as sanitary pads, and they will absorb all of the moisture that leaks from your body, providing a barrier between you and your underwear. This is a great thing for you if you need the extra support while out and about, and will be particularly useful if you are an active person and you like to partake in sports and other activities.
Use some of these simple tips to help you cope with a weak bladder this year.
