Our legs are always under pressure. Whether we are sitting or standing, lying down or going for a run, our legs are anticipating the next move we make. They do a lot of work, our legs, and if you want to reduce the risk of any damage to the joints or veins, you need to do what you can to keep your legs healthy. After all, they support you, so you should support them, too!
Your legs are as important as your arms and every other part of your body. Other than regular pedicures, it would be best if you were considering what you could be doing day to day to make your legs feel pampered and perfect. Before we go into eight exciting ways you could make your pins feel amazing, let’s look at what you could be doing to better the condition of your legs.
Useful Tips For Perfecting Your Legs
- Avoid standing for too long whether at work or home. You need to have a good balance between sitting and standing.
- Keep your legs in the shade when you’re out and about; you want to avoid sunburn. With that in mind, think about using at least 30SPF when you are outdoors.
- Too much tanning in the sun or in sunbeds can be harmful, try to keep your legs in the shade. If you want a suntanned glow, go for tan in a bottle!
- If you’ve noticed spots and blemishes on your legs, get an appointment with a dermatologist. If you’ve noticed visible and bulging veins on your legs, they’ll be able to refer you to a specialist in varicose vein treatments. It’s worth it to get your legs looking smooth and beautiful!
- Too much time spent in high heels can make your calves and feet look swollen after a while. Alternate between flats and heels to keep your calves sexy as ever!
So, now you have a handful of tips to get you started in looking after your legs, let’s take a look at eight separate ways you can make your legs look great!
Workout
Shapely legs don’t appear out of nowhere. It would be best if you took the time to put together a combination of cardio – walking will do – and strength training. Even stretching can make your legs look beautiful and healthy. The key to shapely legs is finding an exercise that you enjoy! You could dance, run, walk or squat to your heart’s content.
Dress Well
Confidence is a preference, and you can feel confident when you are well-dressed. Your legs can be clad in skinny jeans and boots or dresses with hemlines that accentuates the curve of your calves. You should choose clothes that enhance your legs and the shape of them, and don’t be afraid to go for heels to make your legs look longer. Bear in mind, you don’t want to spend too long in heels, but as long as you’re moving, you’re going to keep the blood flowing.
In The Shade
We’ve mentioned this before: tanned legs look gorgeous and healthy. The problem? Actual sunshine can be dangerous for those legs of yours. You want the beachy look without the skin cancer that comes with it, so get yourself a tan in a bottle (here are some suggestions) and start moisturising!
A Healthy Weight
In the interests of doing the best thing for your legs, it could be a good idea to maintain a healthy weight. Too much weight can put pressure on your joints and increase your risk of varicose veins, aches and pains and other nasties. Instead, keep on top of exercise and a healthy diet and you can ensure that your legs are looked after. Too much weight that puts a strain on the joints can lead to a lot of discomfort and – in extreme cases – joint replacement.
A Healthy Diet
We are what we eat and the food that we eat reflects in the way that our skin looks and the way our legs feel. Too much salt in the diet can result in swollen legs and reducing this will help the swelling while reducing your risk for heart disease. You’ll also reduce your risk of developing unsightly veins.
Get Oiling
Moisturiser is one thing for the legs, but coconut oil is great for more than just cooking. Lathering your legs like a runway model is going to help your legs to look dewy ad soft and they’ll be moisturised because of the coconut oil, too. Start off with getting rid of any dead skin with exfoliation, and then apply the oil to dry, clean legs. If you do it after the shower, you’re going to open your pores and make the skin more receptive to the oil.
Go Smooth
Okay, so let’s just start by saying that there is nothing wrong with furry legs. If you want to rock your natural pins, you go for it and you stay proud. For those of you who enjoy the beauty ideals and the feel of smooth, hairless legs, shaving is the fastest way to get it done. You could also wax at a reputable salon if you haven’t got the time to shave. Make sure that you change your razor blades twice a month, and that you use a shaving gel specific for sensitive skin to keep your legs feeling great.
Banish Spider Veins
There are so many options for the treatment for spider veins and varicose veins on the legs. The bigger the veins, the easier they are to zap and get rid of with radio-frequency ablation. Spider veins aren’t the same as varicose veins, as while they’re not nice to look at, they don’t hurt or become uncomfortable over time.
Your legs are holding you up every single day. Give them a little love and look after them. After all, they’re the only set you’ll get! Try our tips today and let us know if they work for you!
