Do you suddenly feel sick when you come home but quickly recover after stepping outside? Do the symptoms include dizziness, difficulty breathing, coughing, sneezing, and red eyes? All these reactions may be caused by something in your home. Sick building syndrome is an actual condition affecting many people unawares. What causes it?
A Poorly Maintained HVAC System
Not cleaning or changing the air filters causes an accumulation of dust, pollen, and other allergens that later circulate throughout the home. Consult indoor air services experts for regular maintenance, cleaning, and air quality testing. When the unit is too old, replace it with a newer, more efficient one. Modern ones can filter up to 99.7 percent of air particles that cause allergies and other health problems.
Mold, Mildew, and Bacteria
A humid climate creates an environment for mold and mildew to grow. Left unchecked, it causes respiratory issues, skin irritation, and asthma. Check for leaks in the walls, roof, or flooring. Use dehumidifiers and fans to reduce moisture levels and products to kill mold arising from leaks or water damage. Also note poor ventilation leads to stagnant air, which fosters the growth of bacteria. Regularly open windows to let in the fresh air.
Volatile Organic Compounds (VOCs)
Paints, carpets, furniture, and other materials emit volatile organic compounds. These VOCs linger in the air and affect the respiratory system, causing headaches, dizziness, and nausea. Look for low-VOC products when buying home furnishings or renovating.
Cleaning products, air fresheners, and laundry detergents also contribute to VOCs buildup. Choose naturally scented or unscented products. Go for green cleaning products with the Green Seal or EPA’s Safer Choice label. These have passed stringent tests proving they’re non-toxic and don’t emit hazardous VOCs.
Carbon Monoxide
Carbon monoxide poisoning is severe. Gas stoves, fireplaces, water heaters, and furnaces generate it. A faulty HVAC system can also cause the buildup. Install carbon monoxide detectors to alert you when levels are dangerously high. They should be on every level of the house and outside each bedroom. Change the batteries, test regularly, and replace the unit every five years. Additionally, consider smoke detectors and fire extinguishers for added safety.
Dirt Build Up
Carpets, blinds, and other items around the home attract and accumulate dust, dirt, and pet dander. Vacuum carpets and soft furnishings once a week. Additionally, place mats at the front and back door to trap dirt, pollen, and other particles. Remember to clean window blinds regularly and dust hard surfaces weekly.
Professionally clean furniture and carpets every 12 to 18 months. The chimney also needs cleaning because soot, dust, and ash buildup emit dangerous gases. If you have pets, vacuum often and use a damp cloth to wipe surfaces. Also, bathe them regularly and groom their fur to keep the pet dander down.
Noise Pollution
Loud noises from traffic, construction, and nearby businesses can cause stress and anxiety. Consider soundproofing materials for walls and windows, especially if you live in a noisy area. You can also use earplugs or noise-canceling headphones to block out the sound.
Enjoy a Safe Home
Sick Building Syndrome is a very real condition that affects many people. These tips will reduce allergens and pollutants, making your home healthier and more enjoyable. If unsure of what is causing the issues, contact an indoor air services expert for assessment and advice. With proper maintenance and care, you’re assured of a safe home.
