With a unique combination of fitness, power, agility, and speed, boxers are one of a kind in the world of sports.
Whether or not you wish to build a career in boxing, if you want to experience fitness, strength and endurance like a boxer, a good boxing workout routine is the right way to go about it.
Here a few reasons why boxing is considered to be the best home workouts.
Cardio Intensive
When you talk about boxing the first thought that comes to your mind is two people throwing an armada of punches at each other until one of them is left standing. Well, there’s certainly more than meets the eye when it comes to boxing.
Quick-fire punches and kicks combined with swift footwork and movement are very effective in getting your heart racing. Cardiovascular endurance is vital to boxers and they spend hours in the gym on the treadmill or in doing aerobic exercises.
This also results in losing extra pounds and stronger muscles. Additionally, it reduces the risk of heart disease, diabetes, and high blood pressure, something everybody wants nowadays.
Engaging Every Muscle
Every boxer’s goal is to become a lean, mean fighting machine. Most of the muscles right from the upper body, through the core, and right down to the lower body, get worked up and warmed up in minutes of practice or being in the ring. With a variety of workouts along with all the movement you are bound to look and feel better. Using boxing resistance bands from Power Punch Pro can make your home workout practice more intense for muscle building.
Effective Calorie Burner
If you want to lose weight, boxing is an excellent way to do it. As boxing is the perfect blend of strength and cardio training, boxers burn a huge number of calories with every workout session. An average normal adult loses about 250 to 500 calories in 30 minutes just by hitting a heavy punch bag.
Improve Abilities in Other Sports
There have been numerous instances where professional athletes have taken up boxing to stay in prime shape and condition during the offseason of their respective sports. This move helps them to maintain their fitness and improve their technical skills and abilities for when their sport comes back in season. It’s no secret that boxing is a great way to improve your movement, hand-eye co-ordination and endurance. A proven fact is that your balance, agility, and reactions improve with boxing.
Fun Stress Buster
Any kind of physical activity can be considered as a stress buster. However, boxing just takes all that to another level. There is therapy in releasing pent up aggression, frustration, and anger on a punching bag. Also, being a heavy-duty cardio sport, it improves mental health.
A proper boxing workout routine can help you achieve all your health and fitness goals. As such, it is one of the best home workouts out there. All you need are a place to train and proper boxing equipment. The latter can be solved by visiting Punch Equipment, a one stop solution for all your boxing equipment needs.
