Statistics show that approximately 44 million of people around the globe suffer from dementia, many of whom are living with Alzheimer’s Disease. According to research, in Germany over 1.5 million people are affected by the disorder, while in Australia this number stands at 450,000. These are not small numbers. And while there is no set cure for dementia, there are a number of steps that can be taken to delay its onset and reduce its symptoms. The most important thing you can do for a dementia patient is to provide loving care and support. It’s important to keep the patient engaged and comfortable, especially when they are struggling with memory or communication skills. You should also try to encourage social activities and outings, so the patient can keep up their social life. If you are a caregiver for a dementia patient, be prepared to help them in a daily task schedule. Make sure you have plenty of snacks and drinks available, so you don’t have to leave the room to get something. Be sure to take breaks sometimes, so you don’t feel overwhelmed by the task at hand. And most importantly, don’t forget to enjoy your time with your loved one! We have spoken to Jonas Kappel from ThecbdScouts.com about a number of possible strategies to deal with dementia care facilities. Here are his recommendations:
Acupuncture and Aromatherapy
Acupuncture, or inserting very thin needles into specific median points in the body, is thought to have a huge range of benefits, including improving the symptoms of dementia. The practice can alleviate pain and insomnia (a common symptom of dementia) by improving the distribution of energy through the body. Massage and aromatherapy, or the use of essential oils, can relax the body and increase cognition. Some essential oils, such as lemon balm, have been shown to improve both mood and mental processes in patients with Alzheimer’s disease.
Exercise
As little as 150 minutes of physical activity or exercise a week can decrease the rate of mental decline. And we are not talking about high-intensity workouts. The gentle movements of walking or gardening can also decrease the progress of dementia and cognitive disorders. Physical activity is said to be particularly helpful in slowing down vascular dementia, which is caused by a plaque build-up that restricts blood flow to the brain cells.
Supplements
Certain supplements have been credited with improving memory problems, and slowing down the onset of dementia and Alzheimer’s Disease. Ginkgo biloba is one of the most popular supplements taken for dementia. Extracted from the leaves of the ginkgo tree, the herb contains antioxidants that can improve mental function. CBD oil can also be useful in controlling some symptoms of dementia, such as anxiety, by improving connections between brain cells.
Since low levels of vitamin E have been connected to dementia, it is important to consume sufficient amounts of this compound. Vitamin E, can be found in green vegetables, nuts and seeds, and, of course, supplements. Turmeric has also been shown to slow down mental decline, as well as help with other issues associated with ageing, including arthritis and inflammation.
Bright Light Therapy
According to research, bright light therapy can alleviate the agitation and insomnia associated with dementia. According to research, sitting in front of a light box (light that is between five and 30 times brighter than regular office light) each day helps to reduce daytime napping, and improve both the quality and quantity of sleep during the night. Some other benefits of bright light therapy include better cognition, decreased wandering and reduction in depression.
