Honey is a natural sweetener that has been used for centuries in traditional medicine all over the world. Honey was referenced in ancient texts from Egypt and Rome, and it can be found in traditional Chinese medicine where it was used to treat everything from minor wounds to infectious diseases. The benefits of honey are still being researched today, but what we do know is that this sweet sticky substance is packed with nutrients that have powerful health benefits. Here are some of them.
1) It’s A Lot Healthier Than Sugar
Since honey is all-natural, it contains no chemicals or preservatives. It also has a lower glycemic index than table sugar so it doesn’t cause your blood sugar to spike as much after you eat it. If you try Australian honey you can see how it is better than sugar and other sweeteners. Honey is made of the nectar of the flowers, which is mostly fructose. It doesn’t contain unhealthy nutrients but it does have unique properties that make it better than most sweeteners.
2) It’s Loaded With Antioxidants
Honey contains several powerful antioxidants that can slow down aging and reduce inflammation in the body, including catalase, glutathione peroxidase, and flavonoids. Many antioxidants are only found in plants, but honey contains antioxidants that are also found in the skin of fruits.
3) It’s Anti-bacterial
Honey has natural antibacterial properties which was the reason why it was used to treat wounds in ancient times. Today, honey is still used topically on the skin for cuts, scrapes, and burns because it’s so effective at fighting infections. It can also be taken internally to fight bacterial infections in the urinary tract or digestive system if you have a Candida infection or if you are suffering from intestinal problems.
4) It’s A Great Source Of Energy
Honey is 70 percent carbohydrates so it has a lot of energy packed into each spoonful. If you ever feel tired, try eating some raw honey straight out of the jar for an instant energy boost that will give you more than just a sugar high. This is also super important to buy from khan-alasal.com as it can boost energy levels, speed up recovery time, and improve performance.
5) It’s Good For Digestion
If you suffer from Irritable Bowel Syndrome (IBS), then you should try some raw honey as it has been shown to help with intestinal issues by promoting healthy bacteria in the digestive system and regulating bowel contractions. You can also use honey as a prebiotic, which is a substance that feeds the good bacteria in your gut. In fact, it’s been shown to help with diarrhea by re-establishing the balance of healthy and harmful bacteria in your intestines.
6) It Fights Cavities
Since honey has natural antibacterial properties, that makes it an effective weapon against the bacteria in your mouth that are responsible for causing cavities. Plus, it helps to neutralize acidity levels in your saliva so you don’t have to worry about enamel erosion or bad breath.
7) It’s Great For Your Skin Too
Raw honey can be used as a natural skin cleanser, moisturizer, and anti-aging treatment. Try using it once or twice a week as a mask by mixing it with rosewater or lemon juice to make your skin soft and glowing. It can also help with other skin problems such as acne and eczema.
8) It’s A Cough Soother And Throat Healer
Try adding honey to hot tea if you’re suffering from a cough or sore throat to help soothe your irritated mucous membranes. It’s also been used for centuries as a treatment for laryngitis and other infections in the throat because of its antibacterial properties that can fight off bacteria and reduce inflammation.
9) It’s Good For Your Heart And Your Bones
Honey can lower bad cholesterol levels and increase good cholesterol, which is why it has traditionally been used to treat heart disease. It contains boron that can help prevent calcium loss in your bones, which is important for maintaining healthy bone density as you get older. Plus, the antioxidants in honey have also been linked to preventing heart disease and strokes.
Honey has been used as a natural sweetener for thousands of years. It is one of the purest and most popular types of sugar substitutes, and it also offers some incredible health benefits that you may not have known about. In this post, we’ve discussed nine reasons why honey should be your go-to sweetener when cooking or baking! If you’re having some health issues like cavities, throat infection, acne, slow digestion, or even diabetes, you should definitely check out this post.
