Not so long ago there were vocal critics who accused video games of exerting a hugely negative impact on players’ health. That criticism has today subsided. This isn’t to say that games are strictly the key to good health and, as with anything, in excess they can be problematic, but they certainly do offer potential benefits.
Enjoying things in moderation is a lesson that everyone has to learn when it comes to figuring out the best way to incorporate things that they enjoy into their regular schedule. It’s the same with alcohol and junk food, though even they could be seen as offering fewer potential benefits than video games. If you’ve been cutting back on games out of fear for your health, this could be music to your ears.
Your Brain Health
When people normally think of games being good for their brain, they tend to think of puzzle games and how puzzle-solving can often lead people to attaining a higher level of mental health. This isn’t a trait that’s exclusive to puzzle games, however, as even action games have been found to have a significant impact on brain activity, potentially helping to reduce depression, as seen in certain studies. This might help you to feel less guilty, and perhaps even positive, about spending your free time playing such games, especially as action games have often been the centre of controversy and, as a result, sometimes labelled as being problematic.
These health benefits may not be exclusively tied to console games either. Something like lines98.net is perfect to keep you sharp. If you’re someone who gets affected by such problems when you’re on the move, perhaps on a commute or when away from home, it might help you to know that you have a means of distracting yourself that you can take with you – your smartphone. Smartphones have access to a wide variety of games, from a plethora of genres, including everything from console games, meaning you can always find something to take your mind away from it all when life gets too much.
Some Are Even Good for Your Physical Health
Gaming and physical health are two things that are usually seen as being entirely distinct from one another. There are, however, many games which aim to improve the physical health of the player by incorporating a more active lifestyle into their gameplay. Famously, ‘Pokemon Go’ in 2016 managed to get huge numbers of people walking in the outside world, simply by providing a virtual incentive for doing so.
This wasn’t the only game to do so, however. In the years before that, the most popular example of a game incorporating physical health into its gameplay was the Nintendo Wii, more specifically its launch game ‘Wii Fit’, allowed players to exercise in the comfort of their own living room.
Not all games are going to be able to replicate these physical benefits, but many are going to engage you on a mental level and stimulate your brain, which can sometimes be just as important.
