Most people want to be in better shape. We consume media every day with people that are at the peak pinnacle of health. We scroll through our feeds and find glue workouts, ab workouts, chest workouts—everything under the sun. It seems as though people are trying to get you to focus on these individual parts of your body in order to make you, as a whole, look better. This is completely backward. That is not how fitness works. You wouldn’t focus solely on shooting to become an overall better basketball player, would you? You wouldn’t join the powerlifting competition having only bench press, would you?
So why is it that the media we consume always focuses on individual parts? Well, the truth is getting fit has more to do with her body composition than anything else. If you want to look your best, you have to have a strategy for body recomposition. Sure, you may have heard of the term and the concept. But here’s the real, no-nonsense way, of achieving this goal.
Support
The first thing you need in a successful body recomposition strategy, it’s good support. Support doesn’t have to come from gym bros. Support can be a website. All it is is a source of information and encouragement that keeps you on the right track. If you go on https://gdlkgnz.com instead of talking to the meatheads at the gym, you’re more likely to have information tailored to your needs and to your level. Not everybody with a six-pack is on steroids. But if you go up to the person with 3-D shoulders and the most vascular calves you’ve ever seen, you might not be able to get that far with their programs or their advice. This is unless you want to deviate from the natural. In which case, go ahead. Nobody is stopping you. But there is a point of pride in being able to achieve a successful body recomposition all on your own. You don’t want to start this journey with a crutch.
Diet
The second thing that you need is A solid philosophy on diet. The reason why having a strict diet plan tends to fail, is because we, as human beings, don’t like being told what to do for a long time. Clenbuterol for sale is widely available for purchase on legitimate stores online. Why would we impose more limitations and strict protocols in our life? Solid diet philosophy revolves around three things: Calories, protein, and energy levels. If you are trying to gain weight, you need to increase calories. If you’re trying to gain muscle, you need to increase calories and protein. If you’re trying to lose weight, you need to decrease calories. In an effort to keep most of your muscle, you need to maintain the same amount of protein intake. The amount of fat and carbs that you eat is solely up to how you feel. Ketogenic diet and low-fat diet work mainly to lower calories and eliminate junk food. You don’t have to follow any of these fad diets. But what you should do is listen to your body. If your body wants more carbs and you are within your calorie and protein limit? Get a cup of white rice. See how you perform. If you work better on high-fat, go with that.
Strength Movements
Exercise selection should focus on the biggest movements. Yes, tricep kickbacks and calf raises have their place in any workout routine. But they should not be the focus. Put your energy into large, explosive, high-yield compound movements like the deadlift, the squat, the bench press, and the overhead press. Bicep curls get a bad rap. The truth is, the bicep curl has been in and out of powerlifting over the course of decades. It’s only CrossFit and their infinite obsession with the fallacy of “functional“ fitness that would demonize a viable exercise. Once you get the basics of the strength movements, you can play with tempo, rep schemes, and sets. Ultimately, your workout routine should be about strength and density. Strength is the amount of weight you can move over the course of how many reps. Density is the amount of work you can fit into a short amount of time. You’re high-intensity interval training, your giant sets, and your “circuit” training all falls into the density category.
Follow these principles and, over time, you’ll see results. Composition is about building muscle and losing fat. How one does this, and how long it takes, is highly variable. The things that are solid are strength training, diet, and support. That’s the winning formula.
