Looking after your eyes may not be a task that immediately springs to mind when you are considering your overall health.
When you think about being fit and healthy, you are likely more concerned with the aspects of your health that relate to being physically mobile and feeling good. Although these things are important, you should not overlook the health of your eyes. This impacts your vision, and it will make all the difference to how well you are able to do practically everything!
The Health of Your Eyes
It is natural to expect that eye health will deteriorate over time. Age-related eye conditions are a normal part of getting older, and the same is true of health issues that affect all other parts of the body.
When the health of your eyes becomes compromised, then your vision may begin to be impacted. This might not be a huge problem at first but can progress to a serious vision problem in the future.
Treatment for Vision Problems
If you do experience a problem with your vision, then laser eye surgery from Eye Laser Specialists could be your best option.
Also known as LASIK surgery, this is a technique that more and more Australians are embracing to correct their vision. If you do want to explore laser eye surgery for your vision problem, then Melbourne is a top destination to choose.
LASIK Melbourne surgeons as well as those from Memorial Eye are among the best in the world and can help you restore and improve the health of your eyes.
Eating a Healthy Diet
Eating a healthy and well-balanced diet is simply one of the easiest actions you can take to protect the health of your eyes.
Consuming an adequate amount of omega-3 fatty acids is an important dietary component of eye health. This type of fatty acid can be found in salmon, tuna, and mackerel, as well as in plant-based foods such as flax seeds, chia seeds, walnuts, and soybeans.
You should also aim to eat your recommended daily amount of vitamin C and vitamin E every day. Vitamin C is most prevalent in all kinds of different fruits and vegetables. Vitamin E is easily obtained from a selection of seeds and nuts.
Lifestyle Choices
Your diet is not the only external factor that can affect your eye health and vision. The choices you make every day will also influence the condition of your eyes.
If you spend a lot of time looking at your phone during the day, especially if your phone is very close to your face, then this could lead to issues over time. The same is true if you look at a computer screen regularly throughout the day, such as for your job.
Research shows that 78% of people in Australia have strained their eyes at some point while using a screen. This strain can result in a headache, blurred vision, dry eyes, and tired eyes.
Making a conscious effort to limit your screen time can go a long way to helping you to protect the health of your eyes.