Living a healthy lifestyle has never been more popular! If your goal is to reduce your risk of disease, detoxify, or lose weight, consider trying a juice cleanse, also called “juicing”. It usually lasts from three to ten days. In this period, your diet would consist mostly of vegetable and fruit juices. There are so many benefits, including increased energy levels, weight loss, and flushing out toxins from your body.
It is important to consume whole fruits and vegetables because they provide us with fiber, vitamins, and minerals. But it’s not always possible to consume so many servings of raw food we need, due to our busy schedule. In that case – a juice cleanse is an excellent idea. You can try making your own juices if you have a juicer, or you can buy them prepackaged. Some grocery stores provide freshly squeezed juices.
Let’s get started!
If you decide to give juicing a try, be sure to do it the healthy way and to enjoy it. Give yourself a few days to prepare properly and to avoid potential “healing crises”.
Experts recommend doing a pre-cleanse. You can do it for two to seven days. It depends on your lifestyle and eating habits. To decide the length of time for your pre-cleanse, please decide which category describes you:
Health Enthusiast
If you usually eat healthy foods and kale and blueberries are essential to your diet, but you need a quick reset, try eating super healthy for one to two days before the cleanse. We guarantee it shall set you up for success!
Indulges on a Weekend
Do you eat healthy most days, but sometimes you just can’t resist that chocolate cake or a glass of wine on weekends? Don’t worry! A juice cleanse is perfect for you! Be sure to spare three to four days for a pre-cleanse. Make sure you don’t consume alcohol, caffeine, or processed foods.
Junk Food Lover
If you indulge in processed food, sugar, sodas, and fast food you may suffer from low energy levels or metabolic issues. Juicing will provide you with fresh, plant-based foods that will nourish your body. Your eating habits may severely affect your health. As the professionals at https://naturopress.com.au/ stated: “Nowadays, it is out of discussion that overweight, obesity, diabetes mellitus and metabolic syndrome, make up most of the global chronic disease prevalence.” Make sure to commit to at least five days of pre-cleansing in order to avoid the unpleasant symptoms of detoxing. Juicing is a great way to start a new, healthy lifestyle! It will boost your metabolism and antioxidants and improve your overall health.
Now you know how long it takes to prepare, according to your body and lifestyle. Here are a few tips to help you during a pre-cleanse regimen:
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Eat and drink more fruits and veggies
Start by including a few servings of raw fruits and vegetables every day. The easiest way is to make a green smoothie. They are packed with fiber, provide vital nutrients and lower cholesterol levels
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Drink more water
This will keep you hydrated and help eliminate false hunger. Water boosts your energy, helps with weight loss, detoxifies your body, and hydrates your skin.
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Cut back on caffeine
If you drink a lot of coffee or soda you won’t get the best results. The body needs to be in an alkaline state for a cleanse to work best and coffee is considered highly acidic. However, if you are a coffee-lover, try drinking cold-brew coffee or matcha green tea.
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Eliminate processed foods
Try eating organic food whenever possible. Read the labels carefully. There is so much junk disguised as a healthy product with labels like “sugar-free”, “natural”, etc. When you get used to it and see all the benefits (like losing weight, better hair and skin, fewer headaches, better sleep, etc.) we guarantee you will start hating processed foods.
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Eat fewer animal products
A few days before your cleanse try eating more plant-based foods. Avoid meat, eggs, and dairy. Like coffee, animal products can get your body into an acidic state and they are difficult to digest, so try cutting them down.
How to Choose a Cleanse Program?
Now you have all the information about how to start properly, so it’s time to choose the best program for your goals and stick to it. No matter what your goal is you’ll be able to find a company locally or online by searching juice cleanse Melbourne (or wherever you are) that can help you get started, whether you want a cleanse to improve your gut health or to help your skin and immunity – there are many different cleanses you can try!
If you are a beginner and looking to get started – try juicing for three days. We guarantee you will feel energized and fresh and it can really help with bloating and digestion. If you are more experienced and want to get back on track after indulging in some unhealthy foods you can try juicing for five days. This should really flush your body and reset your system. Seven days cleanse is recommended only for the experienced juicers but it will leave you feeling excellent!
Now that you know all the tips and tricks – Let’s start juicing! The benefits of good nutrition go beyond weight-loss! You will notice a huge difference in your overall health and feel great because you know you are doing the right thing.
