How To Keep Your Children Cool During Summer

While your children will more than likely be eager to embrace the glorious sunshine once summer arrives, you must ensure they are both comfortable and safe from soaring temperatures, which could lead to heatstroke or sunburn.

To protect your kids’ health when the sun starts to shine, read these tips on how to keep your children cool during summer.

Cool Down Your Children’s Bedrooms

Natural sunlight can gradually increase the temperature of your child’s bedroom. As the weather will reach a peak by 3 pm, you must aim to keep your kids’ rooms cool and airy throughout the day, so they can play in comfort and enjoy a pleasant night’s sleep.

For example, install light-coloured curtains and shades, which you should keep closed throughout the day to prevent the sunlight from warming up the space. You also should open up their windows to allow cool air to flow into their bedroom.

Plenty of Water

Lower your children’s body temperature and prevent dehydration by ensuring they regularly drink cold water. It can provide them with the energy they need to play in the outdoors while protecting their health. If they are reluctant to drink glass after glass, occasionally give them a homemade popsicle to help them cool down.

Install an Air Conditioning Unit

An Australian summer can be unbearable at times, which can lead to sleepless nights, irritability, and heat stroke. To maintain a cool home that will provide a much-needed escape from the intense summer rays, install a dependable air conditioning unit to lower your property’s temperature. So, after a busy hour or two of playing in your backyard, the kids can enter the home to quickly cool off.

Choose The Right Clothing

While it goes without saying you shouldn’t make your child wear a sweater during summer, you must ensure you select the right clothing for the temperature. For example, ensure they are cool and comfortable by purchasing loose-fitting fabric that’s breathable, such as linen. Plus, the less they wear, the cooler they will be. So, if you’re not expecting visitors, allow them to walk around the home in a swimming outfit or even their undies.

Avoid Your Car

Nothing is more uncomfortable on a hot summer day than sitting in a car, which can trap heat. To ensure the whole clan can remain cool during summer, aim to avoid travelling in a car as much as possible unless, of course, it has superb air conditioning.

Instead, try to remain within the local area, so take a stroll to a local park or walk to a local store on foot. If you do need to use your car, aim to travel either in the morning or evening when the temperature will be much lower.

Enjoy Some Waterplay

To cool your kids down while having plenty of fun together in the outdoors, you should enjoy some water play. For example, you could: