If you’re reading this article, then you might be on the quest of having a healthier lifestyle, and in that case, we can only say congratulations! If you already have curiosity about the topic, then you are halfway there. What will come next would be to change your habits to maintain a different lifestyle from the one you have been leading and follow the best advice to not fall into recommendations that can be counterproductive.
So, we want you to find here the best advice possible that will guide you to a better way of life. So, we will start first with the foundations of creating new habits, and then we will enlist the best tips to become healthier and healthier every day. So, get ready to take note, and don’t forget the amazing health benefits of green tea for your metabolism (yes, we are advising you to keep this tea in your cupboard from now on, and we will explain the reasons later).
Start by changing your habits
Have you ever heard about the book called Atomic habits written by James Clear? If you haven’t heard of it, then we strongly recommend that you purchase it and read it. But, we will give you some of the most valuable advice the author gives to the audience. An easy way to improve your life is by doing small changes, and those small changes are called habits. But how you’ll be able to change a habit that you have done for years and years?
- Make it obvious. For example, if you want to develop the habit of running every day in the morning, then you must make it obvious to yourself. Every day before going to sleep, leave your running clothes and shoes next to your bed in a place where you can see them as soon as you wake up.
- Write the new habit down. Make a list of the new habits you want to develop and write them down. For instance, after waking up I will put on my running clothes and go for a 10-minute run.
- Reward yourself. After doing the activity you want to become a habit, give yourself a reward like 5 minutes of scrolling Instagram, or a piece of chocolate. If you find these tips hard to believe, we suggest that you purchase the book and give it a try, on it Clear explains deeper changes that you can do for your new habits to develop.
Be patient & avoid perfection
One of the most common reasons why people fail to have a healthier lifestyle is because they are seeking perfection, and it’s impossible to achieve it. It won’t happen anything if one day or two you can’t go out and run or eat your veggies. The important thing is to continue with your healthy habits calmly the next day, without punishing yourself. Punishing yourself or feeling guilt will only make you hate the lifestyle you’re trying to develop because it will trigger negative emotions in you.
Be patient and be kind to yourself, eating healthy or doing exercise shouldn’t be things to punish you about if you can’t accomplish them for one week straight. It’s better to do little than nothing and to be consistent than suddenly having outbursts of eating healthy one week or doing crazy amounts of exercise.
Now, which are the things that you should be doing for a healthier lifestyle?
Try eating organic
We know that sometimes this is not possible, but in case you have the budget and the opportunity to do so, don’t hesitate on it. Organic food has fewer hormones, and pesticides, gives animals a dignified and good quality of life, and overall, it’s better for your health, the environment, and the animals. Those are the reasons to choose organic tea, meat, and vegetables to put on your table. Also, you can do an orchard (if you have the time and patience) to grow the vegetables you are going to eat.
Eating more veggies
Start from the easy stuff, if you don’t tend to eat vegetables at all, start by adding them to one meal per day. When you have succeeded with that, now go and add them to two meals and work that progressively. Don’t forget creative ways to incorporate them into your diet, like in smoothies, baked, boiled, on soups, or any presentation that you prefer the most. Remember that veggies have a lot of antioxidants, minerals, and other good stuff that will be good for your body.
Drink tea
We know that tea is made from an infusion of herbs, and those herbs have different components that will be good for your health. For example, green tea will boost your immune system, chamomile would be good for reducing inflammation, and we can go on and on with every tea that exists on the market. Only consider that teas are not a magic beverage, you shouldn’t abuse drinking them or expect a change from the night to the morning. Also, avoid getting into the discussion about if the loose leaf is better than tea bags, the important matter would be to drink the beverage often.
Avoid ultra-processed food
While cutting it out completely would be the best thing to do, we know that it’s almost impossible, and eating it from time to time won’t be bad for you. Nevertheless, make sure that you’re eating healthier food, like whole grains, quality protein, and healthy fats, to avoid health issues in the future. If one day you crave any ultra-processed food eat it, remember that it is a matter of constancy and not punishing yourself.
Do physical activity
While most people only think about exercising like running or weightlifting, there are tons of physical activities that you could be doing to improve your health. You can ride a bike, go swimming, play football with your friends, go out and shoots some baskets, hiking, walk, etc. Make sure to choose an activity that you enjoy and won’t feel like a burden or obligation.
And last but not least…
Try to improve your mental health too, because an important component of a healthy lifestyle would be it. Don’t hesitate on meditating or applying mindfulness practices daily. Those practices all together will improve your quality of life and will help you to be as healthy as possible. We can bet that by following our advice, you’ll have changed your habits in a couple of months to have a healthier lifestyle. And if you find out that you love the healthy lifestyle a lot you can become a black tea supplier.