Snoring can be a pain to experience when you’re the partner of someone snoring. It can end up leading to a bad night’s sleep and to some extent, sleeping in separate beds. So here are some tips to help combat your partner’s snoring.
Try To Go Bed Before Your Partner
The best way of getting ahead of your partner’s snoring is by going to bed before your partner. This might not always be possible but try to do it when you can. By getting into bed and resting first, you’re more likely to fall asleep quicker in silence. The last thing you want is to become accustomed with the snoring so that you actually rely on it to fall asleep. Talk to your partner to see if this is something you can do and that way, you don’t need to resort to sleeping in separate rooms. This can be a worst-case scenario situation when you’ve tried everything else. It can be damaging to your relationship when you’re not sleeping in the same bedroom as each other.
Seek Alternative Treatments & Aids
There are lots of different treatments, medicines and aids that you can try in order to help provide a solution to the snoring. And this can work in different ways for everyone, so it’s worth trying as many as possible until you find the right solution that works for your partner. One of the aids you could use is SnoreMD. This is a mouth device that helps to safely hold the lower part of jaw slightly forward in order to prevent your tongue from collapsing on your throat and allowing those tissues in the throat to not vibrate. That vibration causes the snoring, and so you want to try and avoid it as best you can.
Buy Them An Anti-Snore Pillow
Anti-snore pillows are something that are being tried out more nowadays due to their health benefits, not only for snoring but for neck and back pain. These anti-snore pillows are raised at the bottom to help position your neck in the right way to make sure the same thing isn’t happening to your tongue and the tissues that cause the snoring to happen. It can be a bit uncomfortable to begin with, but it’s an alternative to having something in your mouth.
Wear Ear Plugs
Finally, if all of the above fails, you can always try wearing ear plugs. It’s worth finding the right types to invest in as some can be pretty useless. Ideally, you want ones that will block off the opening of your ear to muffle or completely block off any type of sound, like noise-cancelling headphones would. There’s plenty of options out there, so it’s worth doing some research into what ones are the best.
Snoring isn’t something that is easy to get rid of, but with the right amount of trial and error, you might find something that works for you and your partner. Give these ideas a go, and hopefully, they’ll do the job.
