As the world continues to shift and adjust to the times, it’s pretty easy to sink and wallow in negative emotions. However, you are still the architect of your life. It’s not about what happens in your life as much as it’s about how you respond to the things that happen in your life. You can respond by becoming the best version of yourself. One of the best ways to start this process is by prioritizing your health. Your body is the vehicle that takes you everywhere you need to go. Take great care of it, and it will treat you kindly. Consider the following health tips to get started on your journey.
1. Incorporate Intentional Daily Movement
Many people have the misconception that exercise is solely for weight loss and increasing muscle mass. Truthfully, there are countless benefits to developing a consistent exercise routine. Cardiovascular exercise is especially helpful for heart health. It’s also great for maintaining a functioning digestive system. Try your best to develop a variety of routines within your exercise regimen. If you solely focus on strength-training without implementing a stretching or yoga routine, you’ll have strong arms and stiff joints. By creating a well-rounded exercise routine, you’ll also boost your mental health as the endorphin rush can be wildly present after a good run.
2. Increase Your Water Intake
Even if you think you’re doing a great job, chances are you can improve on your water intake each day. In addition to drinking lots of water, approach a different strategy for water intake. Instead of drinking spring water, absorb the health benefits of mineral water instead. Purchase a large watermelon that you can cut up into small cubes. A bowl of watermelon cubes can count as water intake because it’s such a water-rich fruit. Carry a reusable tumbler that you can refill as the day passes. Set goals for the ounces you’d like to consume before the morning, afternoon, and evening pass. This will help you remain actively engaged and aware of your water intake.
3. Eat the Rainbow
Since you eat with your eyes first, you might as well make sure your meal is visibly colorful and attractive by incorporating a variety of fruits and vegetables. If your entire plate looks yellow or white, this is a problem. If you’re craving chicken and macaroni and cheese, consider a better approach. Cut the macaroni and cheese in half. Add a small side salad that’s filled with spinach, avocados and red onions. Prepare a delightful serving of mashed sweet potatoes for added color and nutrition. Roast the chicken within crushed tomatoes and fresh seasonings. All of these elements create a colorful dish that’s filled with nutrients.
4. Develop a Nighttime Routine
Rest is essential. However, it’s possible to be in bed but still remain wired. This is why it’s best to develop a solid nighttime routine. Get rid of your electronics before bed. Turn down the temperature in the room by a few degrees. Drink a warm cup of chamomile tea. Write a few thoughts down in a journal. Do a few stretching exercises to help you unwind for bed. As you develop a routine that works for you, it’ll become easier to sleep for a longer period of time.
5. Find Your Indulgence
If you’re so focused on disciplining yourself that you don’t have fun, you’re setting yourself up for failure. Give yourself a cheat meal once a week. Stay up one night to watch movies until the sun comes up. Give yourself an opportunity to live your life in the midst of it all. Don’t be afraid to let your hair down for a second. Don’t make it a daily experience. However, if ordering that pizza will make you feel good for one meal a week, go for it. Balance is necessary.
6. Decrease Your Stress Level
When you’re stressed, it’s much harder to maintain your health. If you study the statistics, you’ll see that over 70% of all medically-related visits to the hospital are triggered by stress. Whether you’re working with a therapist, exercising for mental health, or eliminating certain friendships, do what you need to do in order to decrease your stress level.
Don’t underestimate the power of having your health. When you don’t have health, it’s very easy for things to crumble around you. However, when you take the time to remain consistent in developing healthy habits, you’ll look and feel better. Plus, you’ll become empowered to tackle goals, pursue dreams, and maintain a positive life. One of the best parts of this whole plan is that you can start right now.
