How you view your appearance can impact your self-confidence. Instead of spending your life worried about how you look, you should look for effective ways to increase your self-esteem. With the media and social media impacting the way we look, and sometimes damaging our mental health, we now more important than ever to take it upon ourselves to curate a happy life, free from negativity. Find out how you can feel more attractive.
Focus on Positive Aspects of Your Appearance
Are you more than a little hard on yourself when it comes to your appearance? Instead of focusing on the supposed negatives, start focusing on the many positives. There is bound to be one area of your body you like, such as your big eyes, thick hair, hourglass figure, or luscious lips. So, whenever a negative thought enters your mind, counteract it with a little positivity. It will do wonders for your self-worth.
Make a Change
There is nothing wrong with improving an area of your body if it will improve your confidence. For example, if you are noticing silver strands of grey hair, dye it with a new colour or a shade that complements your original hair colour, if that is what you personally wish to do. If you are self-conscious about your teeth, transform your smile with the help of Hamilton Dental Centre. You could be one small change away from a happier life.
Act Confident
No-one looks attractive when hunched over. Both look and feel confident by standing tall with your back straight and chin up. How you hold your body can change how you feel on the inside, and it can project an air of confidence to others that people will admire. Practice good posture exercises, so that you naturally sit better and, in turn, feel better too. It’s a great way to fake it until you make it.
Care for Your Health
If you eat rubbish, you will feel rubbish, because how you treat your body will determine how you feel about yourself. A lack of sleep will be evident in your complexion, while a poor diet will be reflected in your skin. If you care for your body, then it will care for you in return. Although there is nothing wrong with occasionally treating yourself to a pizza or your favourite chocolate bar, remember that moderation is vital when looking after your body and mind.
Accept Compliments
Are you one of those people who cannot accept a compliment? Stop pushing all the positivity away and start accepting the kind words at face value. If your partner says you look beautiful, don’t negate their thoughts; instead, accept it with a ‘thank you’. There’s nothing wrong with taking a compliment; it does not make you superficial or make you seem over-confident.
Dress to Impress
The clothes you wear can determine how attractive you feel. Baggy jumpers and jogging pants might feel comfortable, but they won’t make you feel attractive. If you need to boost your self-esteem, put on an outfit that will make you ooze confidence and apply a little makeup to emphasise your many beautiful features.
Smell Beautiful to Feel Beautiful
According to Psychology Today, smell can affect a person’s confidence. Certain fragrances can reportedly trigger positive emotions, as they can transport your brain to a pleasant, less tense place. The positive emotions can, therefore, impact a person’s self-esteem, and it’s often a wise idea to select a scent that takes you back to a happy memory. For example, spraying the perfume you wore on your wedding day could make you feel more attractive.
Look after the way you look and, in turn, be happier with your appearance. Not only does outwardly looking after yourself make you cheerier and more confident, but it can also dramatically improve your mental health.
