The palaeo diet – derived from it being based on the diet presumably enjoyed by humans during the Palaeolithic era – gained a great deal of popularity through the 2010s and continues to be a go-to diet for those looking to lose weight and get healthier. However, there is another step for those following the ways of the palaeo diet, which has people likening the whole plan to being that of the Tarzan lifestyle.
Tarzan is a tremendously popular character and is instantly recognisable, so coining a health and fitness regime the ‘Tarzan Plan’ certainly catches interest. Even though the character obviously isn’t of the Palaeolithic era, his particular lifestyle and physique do make him the perfect modern example. To follow the Tarzan Plan, one must go all-in on palaeo across the two main lines of health and fitness: diet and exercise.
Complementing the palaeo diet with palaeo exercise
The palaeo diet can be as simple as cutting out all processed foods and drinks to be left with an all-natural source of nutrition. The diet itself makes a lot of sense, with nations that have popularised processed and sugary foods, soft drinks, dairy products, and vegetable oils often seeing a higher rate of obesity.
Furthermore, had humans within the Palaeolithic era consumed foods that made them obese, sluggish, or slow, they wouldn’t have been able to survive. So, there is credence to the theory that adopting the palaeo diet would result in a healthier body being powered by the natural foods that we’re designed to consume. It’s further backed by the proven results among users, which have encouraged the creations of palaeo-specific diet products on the market.
While convenience items such as weights, exercise machines, and exercise structures have enabled humans to reach new heights of strength, this is often at the cost of other once-necessary physical traits – such as dexterity, flexibility, agility, and general skill.
People around the world who still live off of the land, and live a more primitive existence, live by the teachings that have founded the palaeo diet, with hunter-gatherers boasting supreme physiques and physical capabilities without any form of physical education. It comes from the use of necessary movements which have been built-up over time to create a necessarily high level of fitness.
Eating natural foods and performing actions which would help you to traverse and conquer wild areas will, in turn, transform your body into one that is built for survival. It means that you’ll become strong, agile, nimble, flexible, and fit as the natural movements have proven through history to be enough to enable human survival in the most inhospitable landscapes.
Trying to picture humans from over 3 million years ago hunting, foraging, and fleeing can be a tough ask. So, this is why Tarzan is being referred to, as the character famously lives the palaeo lifestyle.
Tarzan is your perfect inspiration
The story of Tarzan is over a century old, with the character first appearing in the novel Tarzan of the Apes, originally published in 1912. However, while people knew of Tarzan, and he made appearances across several entertainment mediums, the feral human didn’t claim a place in modern pop-culture until 1999 in the Disney movie, and its complementing series of games. Tarzan, his life alongside the gorillas, his duels with the leopard Sabor, and his other adventures in the African jungles, have made for a much-loved gaming experience.
The 1999 PlayStation and PC game that followed the movie was great fun, allowing players to experience the range of Tarzan’s abilities first-hand. The 1999 Game Boy Colour variant of Tarzan remained so popular, in fact, that KBH Games brought it to their GBA emulator. It’s clear to see that Tarzan’s popularity persists to the modern-day, too, with the constantly high-ranking Tarzan online slot game coming out as recently as 2016 and being one of the online casino developer’s biggest hits to date.
Through his several appearances in popular media, Tarzan’s activities and physique are well-known around the world. Everyone knows that he swings on vines, wrestles apes, battle predators of the African jungle, and forages for food. As such, he has become the perfect celebrity face for the palaeo plan, encouraging people who want a greater level of health and fitness to easily be able to picture Tarzan as they seek to hit their goals.
The Tarzan Plan not only allows you to become fitter and healthier, but it also allows your body to revert to a much more natural existence – eating food and performing activities which it is built to benefit from. Let’s see whether sticking to both the palaeo diet and palaeo exercises, will help you to become fit like Tarzan!
