From England to India, people have drunk tea for thousands of years. It has a whole wealth of benefits for the body, mind, and soul, including helping keep sickness at bay and improving your brain function. It’s essentially a wonder-drink! It’s also very tasty, which definitely doesn’t hurt.
If you’re looking to drink tea for its health benefits, it doesn’t get much better than matcha. Discovered by a Buddhist monk way back in the 12th century, this variety of japanese green tea has seen a huge rise in popularity over the past couple of years as people have learned more about the benefits it can bring. If you’re interested in matcha tea, let’s take a closer look at how it could enhance your daily life.
Energy Boosting Matcha
If you’re looking to fight fatigue in your day-to-day life, matcha will be your new best friend. Matcha powder – which is far more potent than leaves – contains caffeine and amino acids, both of which are great for waking you up in the morning. These energy-boosting effects from matcha caffeine usually last for around 2-4 hours, but if you’re lucky they could stick around for up to 6! So, if you’re looking to start your day right you should always opt for a mug of matcha.
Stay Calm and Stress-Free
If you sometimes struggle with feeling your best, a matcha latte or matcha cake could help. Theanine, which is a naturally occurring amino acid in matcha green tea powder, is known for boosting your dopamine and serotonin. These two chemicals are responsible for the mood lift that a lot of people experience when consuming matcha, and they’re also great for reducing stress and anxiety. If you’re looking to get rid of anxious thoughts and make the world a little bit brighter, matcha green tea powder might be exactly what you’re looking for.
Improve Your Brain Function
Do you ever feel like you’re not getting enough out of your brain as you could? You’re not alone! A lot of people buy matcha because of its brain-boosting benefits and it might help you enhance your daily activities. There have been a lot of studies done that look into how matcha tea powder improves brain function, like this one that found improvements in memory, reaction time, and focus after consuming it in bar or tea form. We definitely wouldn’t say no to that!
Avoid Chronic Illness
If you want to make the most out of every day, you can’t ignore your physical health. Luckily, matcha recipes make that easy. Matcha powder is full of catechins, which are natural antioxidants. These can help reduce damage to your cells and avoid chronic diseases. So, whether you’re drinking a matcha smoothie or learning how to make a matcha latte, you’ll be helping your body to stay healthy and helping you to live longer.
Modern life isn’t always easy. Whether you have a packed schedule or are struggling to focus with a busy world around you, making the most out of your day isn’t always as simple as it sounds. But, with these matcha benefits, you could quickly enhance your daily routine and make sure you’re always at your best. Why not give it a go with matcha in Australia and see what you think?