Something that a lot of people often have to decide between when they are recovering from an injury or if their body is feeling tense and sluggish is if they should get a massage or help from a physiotherapist like Infinite Health Sydney CBD. Surprisingly, the best answer to that dilemma is to get both because they complement one another in a way that increases each other’s effects.
What is physiotherapy?
A physiotherapist is someone who performs physiotherapy for grown ups or for childrens physio, which is a service that can be used by pretty much anyone. Of course, it is most beneficial to those who need help with physical restrictions, as this service promotes the empowerment of muscles and joints. If you have arthritis pain, sports injuries, or chronic pain in your neck, back, hips, or knees, you can get the best Physical Therapy In Edmonton. For those who do not have any issues with their muscles and joints, physiotherapy is still a great preventive measure.
The reason behind that is that it will help reduce the risk of injury while you are doing sports, as your body will be used to certain movements, and it will not be surprised. Physiotherapy is perfect for those who want to start getting back in shape, while the regular exercises at the gym are too much to handle, especially at a later age.
The benefits of physiotherapy are also sometimes so great that the body activates its self-healing to the point where avoiding certain surgical procedures is a possibility. It is also great for those who would like to reduce their dependency on medication, as medicine can often be a double-edged sword, healing one problem while causing another. If you need a pre-employment medical assessment check this out.
If you are considering getting physiotherapy, then the physiotherapist in Sydney is a great suggestion if you are in the area. Of course, asking at your local hospital or other healthcare facility is also something that you can do.
Physiotherapy helps someone recover from an injury
What is massage therapy?
Unlike physiotherapy, massage therapy is more in the category of helping the patient relax after a hard day of work, but it also has various health benefits. While the physical ones are certainly not as big as the ones provided by physiotherapy, it provides a giant boost to one’s mental health instead, which is just as important.
Many think that massage therapy comes in a single form, but there are actually different techniques that a massage therapist can perform:
- Swedish massage
The basic message, that is a great introduction for everyone who never had a massage before is the Swedish massage. During this massage, the goal is to relax the muscles and improve circulation as the therapist uses all kinds of motions from kneading, stroking, circular motions, vibrating, and tapping.
- Lymphatic massage
Lymphatic drainage or better known as the lymphatic massage, is done in order to stimulate the movement of lymph fluid through the lymphatic system. This is achieved by the therapist using slow circular motions and pressure. The most common use of this massage is to decrease lymphedema, a condition where fluid cannot flow normally and thus causes swelling.
- Thai massage
While the previous two types focus on applying pressure and motion with hands, this one takes things a bit further, where it will use your whole body in order to help you relax and improve your circulation while also relieving you of anxiety. During this procedure, the therapist will stretch, twist, and bend their client in various positions.
- Hot stone massage
One of the most popular massages used to alleviate pain, improve blood flow, promote relaxation and relieve stress is the one done with hot stones. As the patient lies naked on the table, the therapist will put hot stones on different areas and apply pressure to them with one hand while using their other hand on a different area without a stone.
If you are looking for somewhere where you can get a high-quality massage, you should check out the remedial massage in Sydney like Infinity Allied Healthcare or your local healthcare center if you are not from Sydney.
Massage can help a person relax and improve their mood
How do they complement each other?
While both procedures are fantastic on their own, when physiotherapy is combined with a massage, the complementing effects are fascinating. This is because physiotherapy promotes movement and regaining control of muscles and joints, while a massage improves the blood flow in the body.
As the blood flow is improved, physiotherapy has a much better effect because muscles will recover faster if more blood flows through the area. Since the combination of two therapies will show results much faster and also better, it will also improve the patient’s mood, so it can be said that they are great for mental health when combined as well.
Final word
If you happen to need some physiotherapy because of a recent injury, please do consider getting massage therapy as well. After your first session, you will already notice that your body is feeling much better, which will relieve you of negative thoughts. Having a positive mindset plays a significant role in any recovery, and the faster the results are shown, the easier it is to have that positive mindset.
